Ingredients: half sweet potato the honest stand: cheddar style dip (hummus is also a great alternative) sauteed kale scallions avocado option: add protein like chicken Instructions: Preheat oven to 425. Clean potato & place on oven rack. Bake for 45 mins to 1 hour. (or…
You will need a grill basket for this recipe, and those can be found at most major retailers. Start by chopping up come of your favorite fresh veggies into larger pieces: • Bell peppers (get colorful) • Carrot Chips • Mushrooms • Zucchini • Yellow…
Ingredients: 3 large apples ¼ cup orange juice 1½ pounds watermelon 72 blueberries (about ¾ cup) Equipment: Twelve 10-or 12-inch wood or metal skewers, 3-inch star-shaped cookie cutter Recipe: Stand each apple vertically on a cutting board. Cut two ½-inch-thick slices on either side of…
This four ingredient breakfast will set you up for healthy mornings all week! Great by themselves, on an English Muffin or whole wheat tortilla. Enjoy! Ingredients 8 eggs 1/2 cup low-fat cottage cheese salsa or pico de gallo mozzarella shredded cheese Directions Preheat oven to…
This version of tasty Tuesday is not a recipe but an alternate option for those weeks when you’re limited on time for meal prep! Zoë’s Kitchen family meals. With just the two of us at the house, this family pack will give us each at…
Ingredients: 3 tablespoons lemon juice 3 tablespoons butter, melted 1/2 teaspoon salt 1/4 teaspoon paprika 1/4 teaspoon lemon-pepper seasoning 4 cod fillets (6 ounces each) 2 tablespoons minced fresh parsley 2 teaspoons grated lemon peel Directions: 1. Preheat oven to 400°. 2. In a shallow…
Directions: 2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…
Banana Ice Cream Directions: -Take 1 to 2 Small to Medium sized bananas -Slice bananas, and place them on parchment paper on a baking sheet. -Freeze until solid -Dump into food processor and whip until creamy. -Add a dollop of whipped cream and your favorite…
INGREDIENTS 8 Nicoyan Corn Tortillas (or store-bought corn tortillas with a short list of ingredients) Cashew Sour Cream 1½ cups Perfect Crockpot Beans (or 1 15-ounce can black beans) 1 medium avocado, sliced Salsa (store-bought or homemade), for serving 2 limes, cut into wedges Corn…
Ingredients 6 hard boiled eggs 2 TBL light mayonnaise (may substitute plain Greek yogurt) ½ tsp Dijon mustard ½ tsp dried dill Black pepper to taste Directions: Separate eggs from the yolks and discard three yolks. Chop eggs and remaining yolks and mix all ingredient…
