Ingredients 2 cups nuts (I mix raw cashews, almonds, walnuts but you can use your favorites) 1/2 cup puffed rice 1/2 cup dried fruit (chopped, if the pieces are large) 3 to 4 tablespoons seeds (such as sunflower seeds, chia seeds, ground flax seed, etc.)…
Ingredients 4 pieces of Ezekiel bread 1/4 cup of unsweetened Almond Milk (option: non-fat milk) 4 egg whites 1 teaspoon of vanilla A couple dashes of ground cinnamon & nutmeg Sliced strawberries/fruit of choice Directions Combine milk, egg whites, vanilla, & nutmeg in a bowl….
Ingredients • 2 cans of flaked light tuna • 1 ripe avocado • 1/2 cup chopped celery • 1/2 cup chopped red onion • 1/2 red apple, chopped • 1/4 cup chopped toasted walnuts • 1 T pickle juice (or water – if using increase…
Ingredients 2 cups almond flour 2 eggs 1/3 cup butter, melted (I used a vegan butter; ghee works too!) 2 1/2 tbsp chopped fresh chives 2 tsp baking powder 1 tsp dried parsley 1/2 tsp sea salt 1/4 tsp garlic powder Directions Preheat oven to…
Ingredients: 4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter) 16 thin pretzel sticks, halved 1/2 cup fat-free sour cream 1/2 cup guacamole 2 tablespoons finely chopped parsley 1/4 teaspoon garlic-pepper blend 1/4 cup very finely chopped red bell…
Ingredients: ½ cup oatmeal 2 TBL cottage cheese ¼ cup fruit, your choice (blueberries works great)* 4 egg whites 1 tsp vanilla Instructions:Blend all ingredients. **Cook on a hot griddle or non-stick pan. 3 pancakes = 1 serving (makes 6 small pancakes)
Ingredients 2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…
Ingredients: 1 cucumber slice ¾ cup small cauliflower florets ½ cup spring mix salad greens ½ cup thinly sliced red and yellow bell peppers (1½ inches long) 1 ripe olive, sliced Directions: 1) Use cucumber slice for the head, cauliflower florets for the body, the…
Ingredients: 1 bag Alexia’s frozen sweet potato fries (use 1/5 of bag per bowl**) 2 cups arugula or kale 1/4 tsp crushed red pepper 1/2 tsp minced garlic (more if you like the taste!) 1/2 tsp onion powder (sometimes I love to add chopped red…
Ingredients 4oz. fresh tilapia 1/2Tbs. mango, diced 1/2Tbs. tomato, diced 1/2Tbs. red bell pepper, diced 1/2Tbs. onion, diced 1/2Tbs. cucumber, diced 1tsp. fresh cilantro, finely chopped 1/2tsp. cayenne powder 1tsp. honey 1/2Tbs. olive oil 1/2tsp. black pepper 1 lime, squeezed 1/2 cucumber, sliced 1/4 cup…
