Archive for tasty Tuesday

Easy Grilled Chicken

INGREDIENTS: 1/4 cup balsamic vinegar Juice of 1 lemon 2 tablespoons olive oil 2 tablespoons Dijon mustard 2 tablespoons brown sugar, packed 1 tablespoon Worcestershire sauce 2 cloves garlic, minced 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/4 teaspoon dried rosemary Kosher salt and…

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Pitaya Smoothie Bowl

Ingredients ⅔ cup frozen pineapple chunks 1 tablespoon light agave nectar ⅛ teaspoon salt 1 cup cubed fresh pink pitaya (dragon fruit), divided ¼ cup chia seeds ¼ cup sliced fresh strawberries ¼ cup sliced banana 2 tablespoons toasted unsweetened shredded coconut 2 tablespoons toasted…

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Winter Vegetable and Lentil Soup

Ingredients: Ingredients 85g dried red lentils 2 carrots, quartered length ways then diced 3 sticks celery a collection of long, thick, juicy stalks around a central, tender heart, celery ranges in color from white to green, sliced 2 small leeks, sliced 2 tbsp tomato purée…

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Marinated Beet Toasts with Yogurt

Ingredients 1 pound pre-cooked, vacuum-packed beets (6-10 depending on size), sliced into ¼-inch wedges 1 small shallot, finely chopped 3 tablespoons balsamic vinegar 4 tablespoons olive oil, divided 1 teaspoon kosher salt, divided ½ teaspoon freshly-ground black pepper, divided 1½ cups full-fat plain Greek yogurt…

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Cashew & Tahini Asian sauce

1/2 cashews, I used raw unsalted 1/4 tahini1-2 tbsp minced garlic 1 tbsp chili paste 3 tbsp soy sauce4 tbsp sesame oil Mix all ingredients in blender. I used nutribullet. Done. This recipe is great on banza spaghetti noodles with fresh cilantro. It’s also tasty…

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Red Lentil Thai Chili

1 tablespoon olive oil 2 large yellow onion, diced 1 red bell pepper, diced 1 teaspoon salt, plus a pinch 3 cloves garlic, minced 1 1/2 pounds sweet potatoes, cut into 3/4 inch chunks 1 cup red lentils 4 cups vegetable broth 2 tablespoons chili…

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Greek Orzo-Stuffed Peppers

Ingredients (serves 4): 4 yellow, orange and/or red bell peppers 1/2 cup whole-wheat orzo, or brown rice 1 15-oz can chickpeas, rinsed 1 tbsp extra-virgin olive oil 1 medium onion, chopped 6 oz baby spinach, chopped 1 tbsp oregano 3/4 cup crumbled feta cheese 1/4…

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Healthy Winter Fruit Crisp

IngredientsFor the fruit: 5 cups unpeeled chopped firm pears anjou or bosc 1 cup frozen sweet cherries 1 pitted date, chopped I used about 1 1/2 dates, optional 1/2 teaspoon orange zest 1/4 cup orange juice 1 teaspoon apple pie spice or cinnamon 1 Tablespoon cornstarch For the topping: 1 1/2 cups old fashioned rolled oats (not quick or instant oats) 1/4 cup pepitas (shelled pumpkin…

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stuffed butternut squash

Ingredients 2 medium butternut squash — about 2 1/2 pounds each 2 teaspoons olive oil — divided 3/4 cup quinoa 1 1/2 cups low sodium vegetable broth — or chicken broth 1 bunch kale — stems removed and chopped (about 6 lightly packed cups) 2…

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One Pot Taco Soup

Ingredients: 1 tablespoon olive oil 1 onion, diced 1 packet taco seasoning (homemade option below) 2-3 cloves garlic 1/2 teaspoon black pepper 1 (70z) can green chiles 4 cups vegetable broth 1 (14oz) can black beans rinsed & drained 2 (14oz) can garbanzo beans, rinsed…

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