Archive for tasty Tuesday

Mo’s TOMATO BISQUE

INGREDIENTS 3 tablespoons Extra Virgin Olive Oil 1 small yellow onion, diced 2 cloves garlic 1/2 teaspoon sea salt 1/8 teaspoon fresh ground pepper 1/4 cup tomato paste 2 28 oz. cans of diced tomatoes 5 large basil leaves, fresh 2 cups chicken broth 1/2…

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Chocolate Peanut Butter Smoothie

Ingredients  Peanut Butter Layer 1/2 cup unsweetened almond milk 1/2 frozen banana 1 Tbsp. peanut butter 1/4 cup frozen cauliflower Chocolate Layer 1/2 cup unsweetened almond milk 1 scoop chocolate Tone It Up Protein 1/4 cup frozen cauliflower 1 tsp. cacao powder Directions STEP 1:…

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Spicy Sesame Zoodles

Ingredients Sauce 1⁄2 cup almond butter 1⁄4 cup sesame oil 1⁄3 cup low-sodium tamari 1⁄4 cup rice vinegar 2 Tbsp. chili paste (like sambal oelek) 1 Tbsp. honey 1 clove garlic, minced 1 tsp. fresh minced ginger Zoodles 1 tsp. olive oil 4-6 zucchini, spiralized…

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DIY Kind Bars

Ingredients 2 cups nuts (I mix raw cashews, almonds, walnuts but you can use your favorites) 1/2 cup puffed rice 1/2 cup dried fruit (chopped, if the pieces are large) 3 to 4 tablespoons seeds (such as sunflower seeds, chia seeds, ground flax seed, etc.)…

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Egg White French Toast

Ingredients 4 pieces of Ezekiel bread 1/4 cup of unsweetened Almond Milk (option: non-fat milk) 4 egg whites 1 teaspoon of vanilla A couple dashes of ground cinnamon & nutmeg Sliced strawberries/fruit of choice Directions Combine milk, egg whites, vanilla, & nutmeg in a bowl….

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Avocado Tuna Salad

Ingredients • 2 cans of flaked light tuna • 1 ripe avocado • 1/2 cup chopped celery • 1/2 cup chopped red onion • 1/2 red apple, chopped • 1/4 cup chopped toasted walnuts • 1 T pickle juice (or water – if using increase…

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Garlic & Chive Biscuits

Ingredients 2 cups almond flour 2 eggs 1/3 cup butter, melted (I used a vegan butter; ghee works too!) 2 1/2 tbsp chopped fresh chives 2 tsp baking powder 1 tsp dried parsley 1/2 tsp sea salt 1/4 tsp garlic powder Directions Preheat oven to…

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Pita Tree Appetizers

Ingredients:  4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter) 16 thin pretzel sticks, halved 1/2 cup fat-free sour cream 1/2 cup guacamole 2 tablespoons finely chopped parsley 1/4 teaspoon garlic-pepper blend 1/4 cup very finely chopped red bell…

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Xtina’s Protein Pancakes

Ingredients:  ½ cup oatmeal 2 TBL cottage cheese ¼ cup fruit, your choice (blueberries works great)* 4 egg whites 1 tsp vanilla Instructions:Blend all ingredients. **Cook on a hot griddle or non-stick pan. 3 pancakes = 1 serving (makes 6 small pancakes)

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Chocolate Chip Banana Bread Protein Muffins

Ingredients 2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…

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