Archive for The Process

Cheers

Starting out, I want to make it clear that I’m not suggesting anyone cut drinking out of their life, necessarily. What’s important is that we are aware of alcohol’s impact on our health. For a lot of people, drinking remains a challenge. They track their…

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Let’s Get Started

Have you ever been accused of overthinking a process? It’s a common issue among people as we begin to take new steps toward a healthier lifestyle. It’s natural to desire maximization of your efforts. No one wants to waste time. In today’s commercial fitness climate,…

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Everything Must Go

Hello. I’m Ron Green. I’m a fitness professional and I’d like you to put me out of business. My goal is to see that people are healthy. I give them encouragement to find their Heart. I give them tools to help them Focus. I celebrate…

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Wise Counsel

There are times when, during a discussion about wellness, I can pinpoint the moment someone isn’t going to follow my advice. There’s a subtle shift in their posture – slight deviation in their gaze – and I know that I’ve hit upon a bit of…

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Let’s be Honest

They say the biggest lie in fitness is, “I’ll start tomorrow.” As long as you say it every day, it’s not a lie. There’s always a tomorrow waiting for that first step. If we’ve established Accountability, and rooted out who’s to blame for our condition,…

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Kids Extreme Ownership

We recently discussed the value of establishing accountability partners in our lives and that one of the most reliable partners you can find are children. If you tell a kid something is a certain way, they will behave as if that information is correct until…

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Accountability Partners

Picture the perfect Accountability Partner. Who comes to mind? Is it someone who seems out to get you for making a mistake? If the first person you imagine playing that role isn’t someone that celebrates your victories, it’s time to redefine accountability. Often, when we…

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The Perfect Diet

There are some truths about diets that we need to cover. Many people think that a diet is a strict, planned method of food consumption with a goal in mind. The word diet is broader than that definition. Diet simply describes your nutrition intake. All…

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The Process

Heart. Focus. Power. These are the three basic components of a healthy lifestyle, a system, and a guideline for making choices. When you boil down what’s motivating you to the purest elements, you lose all the gimmicks and superficial motivators that flood the fitness world….

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Your Age at Work

Is what you’re doing putting you on the straightest path to your goal? You have a desired lifestyle. Are you wishing for the day that lifestyle becomes accessible, or are you putting in the effort to remove every obstacle between you and that goal? Continuing…

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