We’ve all been behind that car. The black smoke pouring from the tailpipe, the taillights are taped together, cracks in the windshield, a spare tire in use, all combine to make us think, “What on earth are they thinking?” We know a car in that…
We’ve all been behind that car. The black smoke pouring from the tailpipe, the taillights are taped together, cracks in the windshield, a spare tire in use, all combine to make us think, “What on earth are they thinking?” We know a car in that…
During our first conversation we talked about taking a road trip. The path to wellness is like any other journey you take. Be it by airplane or a road trip with your family, careful planning is the key to a successful journey. Imagine you’re taking…
What’s your favorite part of wellness? Do you love running? How do you feel after a long cardio session? Do you get excited about trying a new recipe? It’s important to identify these moments and even more important that you replicate them. We talked about…
Everyone wants a top-shelf experience. Accessing the best experiences, maximizing our investments and measuring up to the ultimate result are desirable for just about everyone. It’s no wonder that the phrase, “all or nothing” is used – and misused – with such frequency. All or…
We’ve discussed taking charge of our alcohol consumption, and we’ve talked about Accountability. The two subjects have a lot in common, especially when it comes to wellness. The quality of life we observe is influenced by our discipline. Our discipline is what happens when we…
Starting out, I want to make it clear that I’m not suggesting anyone cut drinking out of their life, necessarily. What’s important is that we are aware of alcohol’s impact on our health. For a lot of people, drinking remains a challenge. They track their…
Have you ever been accused of overthinking a process? It’s a common issue among people as we begin to take new steps toward a healthier lifestyle. It’s natural to desire maximization of your efforts. No one wants to waste time. In today’s commercial fitness climate,…
Hello. I’m Ron Green. I’m a fitness professional and I’d like you to put me out of business. My goal is to see that people are healthy. I give them encouragement to find their Heart. I give them tools to help them Focus. I celebrate…
There are times when, during a discussion about wellness, I can pinpoint the moment someone isn’t going to follow my advice. There’s a subtle shift in their posture – slight deviation in their gaze – and I know that I’ve hit upon a bit of…
They say the biggest lie in fitness is, “I’ll start tomorrow.” As long as you say it every day, it’s not a lie. There’s always a tomorrow waiting for that first step. If we’ve established Accountability, and rooted out who’s to blame for our condition,…
