Archive for The Process

Enjoy Your Focus

What’s your favorite part of wellness? Do you love running? How do you feel after a long cardio session? Do you get excited about trying a new recipe? It’s important to identify these moments and even more important that you replicate them. We talked about…

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All or Nothing

Everyone wants a top-shelf experience. Accessing the best experiences, maximizing our investments and measuring up to the ultimate result are desirable for just about everyone. It’s no wonder that the phrase, “all or nothing” is used – and misused – with such frequency. All or…

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You Are Your Choices

We’ve discussed taking charge of our alcohol consumption, and we’ve talked about Accountability. The two subjects have a lot in common, especially when it comes to wellness. The quality of life we observe is influenced by our discipline. Our discipline is what happens when we…

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Cheers

Starting out, I want to make it clear that I’m not suggesting anyone cut drinking out of their life, necessarily. What’s important is that we are aware of alcohol’s impact on our health. For a lot of people, drinking remains a challenge. They track their…

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Let’s Get Started

Have you ever been accused of overthinking a process? It’s a common issue among people as we begin to take new steps toward a healthier lifestyle. It’s natural to desire maximization of your efforts. No one wants to waste time. In today’s commercial fitness climate,…

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Everything Must Go

Hello. I’m Ron Green. I’m a fitness professional and I’d like you to put me out of business. My goal is to see that people are healthy. I give them encouragement to find their Heart. I give them tools to help them Focus. I celebrate…

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Wise Counsel

There are times when, during a discussion about wellness, I can pinpoint the moment someone isn’t going to follow my advice. There’s a subtle shift in their posture – slight deviation in their gaze – and I know that I’ve hit upon a bit of…

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Let’s be Honest

They say the biggest lie in fitness is, “I’ll start tomorrow.” As long as you say it every day, it’s not a lie. There’s always a tomorrow waiting for that first step. If we’ve established Accountability, and rooted out who’s to blame for our condition,…

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Kids Extreme Ownership

We recently discussed the value of establishing accountability partners in our lives and that one of the most reliable partners you can find are children. If you tell a kid something is a certain way, they will behave as if that information is correct until…

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Accountability Partners

Picture the perfect Accountability Partner. Who comes to mind? Is it someone who seems out to get you for making a mistake? If the first person you imagine playing that role isn’t someone that celebrates your victories, it’s time to redefine accountability. Often, when we…

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