Ingredients 2 cups chopped carrots 2 small chopped zucchini 1 cup cauliflower rice 1/2 chopped kale 1 lg sweet potato 1/2 cup chopped mushrooms 1 cup various colored bell peppers 1/2 medium onion chopped fine 1 can diced tomatoes drained 2 cans chickpeas 1tbsp minced…
Ingredients: 2 Slices Whole Wheat Toast (Mine was 40 cal. a slice.) 1 Large Egg 2 Egg Whites 1/4 C. Low Fat Cottage Cheese 1 Medium Avocado, Pitted & Halved Salt & Pepper to Taste Additional Suggested Toppings: Sriracha or Hot Sauce, Laughing Cow Cheese…
2/3 cup {gluten free} oats 1 cup almond milk 1 scoop vanilla protein powder 3-4 tsp chia seeds 1 tsp honey or maple syrup 2 tbsp peanut butter Mix all above ingredients in a bowl. Divide into two mason jars or any containers you use….
1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil ½ tsp red pepper flakes 1/8…
Ingredients 4 chicken breasts, cut into bite sized pieces 2 tablespoons extra virgin olive oil 1 cup brown rice 1 medium size bunch of bok choy, washed and diced 3 medium sized carrots, washed and sliced 1 medium yellow or white onion, chopped 1 yellow…
