1 lb lean ground turkey 97/3
2 egg whites
¼ cup Quick Oats (uncooked)
4 cloves garlic minced
½ yellow onion finely chopped
¼ cup low fat milk
2 TBL Classico sauce
2 tsp Italian seasoning
1 tsp basil
½ tsp red pepper flakes
1/8 tsp ground black pepper
1/8 tsp reduced sodium season salt
Combine all ingredients by hand. Set in the fridge for 15 minutes, this mixes the flavors and makes it easier to form your meatballs.
Take a 9×13 cake pan and spray well with Pam
Weigh out two ounces of the mixture and form into your meatballs.
Bake at 375 for about 23 minutes until done all the way through. If you desire you can broil them at the end to get them brown on the top.
Makes 15 meatballs, they will freeze well.
Nutrition information: Per 2oz meatball
Nancy McBride – Certified Personal Trainer, Weight Loss & Behavioral Change Specialist
