Ingredients: 1 box banza spaghetti noodles 2 tbsp vegan butter (reg butter ok too) 1/2 c olive oil 2-3 tsp minced garlic 2 big handfuls arugula 1-2 tsp crushed red pepper 1 tsp black pepper 1/4 tsp salt Optional garnish: Pine nuts & Manchego cheese…
Ingredients: 1 box banza spaghetti noodles 2 tbsp vegan butter (reg butter ok too) 1/2 c olive oil 2-3 tsp minced garlic 2 big handfuls arugula 1-2 tsp crushed red pepper 1 tsp black pepper 1/4 tsp salt Optional garnish: Pine nuts & Manchego cheese…
Ingredients •1/3 cup oatmeal •3/4 cup milk of choice •1 banana •1 1/2 tbsp cocoa powder •1/8 tsp salt •1/4 tsp pure vanilla extract •Extra no calorie sweetener if desired Directions: Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts…
Ingredients 3 Carrots peeled & cut into thin strips 1 Small Zucchini 1 Small Yellow Squash 1 Yellow Bell Pepper 1 Red Bell Pepper Olive Oil 1tbsp Dried Herbs de Provence Kosher Salt & Fresh Pepper Bag of Frozen Peas 12oz Whole Wheat Fusili 1/4 to…
This is one of my favorite go to recipes. The spicy fish with the sweetness of the cabbage slaw is the best combo. It is always a huge hit anytime I make it for someone new. Feel free to adjust the spice on the fish…
Ingredients 16 oz. ground turkey 4 red, yellow or green pepper 1/2 cup cooked brown rice 1/2 yellow onion 1 TBL chopped garlic 1 cup Classico Spicy Tomato Basil Pasta Sauce seasoning (Italian seasoning, basil or oregano work great, use a mixture if you like.)….
Ingredients: 15-ounce can black beans, no salt added, rinsed and drained 1 cup cooked quinoa (according to package directions) 1 cup fresh or frozen corn 1 small red bell pepper, chopped 1 cup chopped fresh mango 1/4 cup finely chopped red onion 1/2 cup chopped…
INGREDIENTS: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper 3 strips cooked chopped turkey bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp diced tomatoes 3 tbsp diced onion 3 tbsp diced bell pepper (feel free to use red, yellow…
Ingredients 2 ripe avocados handful of basil (I go big here, cause I LOVE basil) 3 tsp minced garlic 2 tables lemon juice 1/2 cup pine nut 1/2 cup olive oil 1/2-1 tsp salt 2 tsp black pepper 2 big kale leaves Directions: Take all…
Ingredients • 3 boneless skinless chicken breasts or one rotisserie chicken (white meat without the skin) • ½ Cup Newman’s light balsamic dressing • ½ cup cherry tomatoes (cut in half) • ¼ cup Parmesan cheese • 4-5 leaves Fresh basil • 1- 2 TBL…
Ingredients 3/4 cup berries 2 tbsp almond butter (melted!) 1/4 cup granola Directions: melt almond butter in microwave. Pour over berries. Add granola. Smile. Eat. Recipe suggested by Sharon Cole – CPT – Certified Yoga teacher
