Ingredients: 3 tablespoons lemon juice 3 tablespoons butter, melted 1/2 teaspoon salt 1/4 teaspoon paprika 1/4 teaspoon lemon-pepper seasoning 4 cod fillets (6 ounces each) 2 tablespoons minced fresh parsley 2 teaspoons grated lemon peel Directions: 1. Preheat oven to 400°. 2. In a shallow…
For the purpose of this conversation, I’m going to refer to some important numbers: 68.8, 24.7, and 10,000. They will come into play later on, but I want get them on the table now. Before we take a closer look, I’d like to answer some…
Directions: 2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…
Banana Ice Cream Directions: -Take 1 to 2 Small to Medium sized bananas -Slice bananas, and place them on parchment paper on a baking sheet. -Freeze until solid -Dump into food processor and whip until creamy. -Add a dollop of whipped cream and your favorite…
INGREDIENTS 8 Nicoyan Corn Tortillas (or store-bought corn tortillas with a short list of ingredients) Cashew Sour Cream 1½ cups Perfect Crockpot Beans (or 1 15-ounce can black beans) 1 medium avocado, sliced Salsa (store-bought or homemade), for serving 2 limes, cut into wedges Corn…
We are proud to announce The Parenting Center as our Charity of the month (May ’18). We know that parenting is one of the hardest jobs in the world and everyone, no matter how successful their family may be, can use resources to help them…
Ingredients 6 hard boiled eggs 2 TBL light mayonnaise (may substitute plain Greek yogurt) ½ tsp Dijon mustard ½ tsp dried dill Black pepper to taste Directions: Separate eggs from the yolks and discard three yolks. Chop eggs and remaining yolks and mix all ingredient…
I understand. I think too often as a personal trainer and just as a person who enjoys being healthy, it’s often assumed that I have it all figured out. Society thinks that it’s easy for me to work out, eat healthy and do everything you…
Ingredients: 1 box banza spaghetti noodles 2 tbsp vegan butter (reg butter ok too) 1/2 c olive oil 2-3 tsp minced garlic 2 big handfuls arugula 1-2 tsp crushed red pepper 1 tsp black pepper 1/4 tsp salt Optional garnish: Pine nuts & Manchego cheese…
Ingredients •1/3 cup oatmeal •3/4 cup milk of choice •1 banana •1 1/2 tbsp cocoa powder •1/8 tsp salt •1/4 tsp pure vanilla extract •Extra no calorie sweetener if desired Directions: Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts…
