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B’s Chocolate Cherry Protein Popsicles

1 scoop chocolate protein powder 1 cup almond milk 2 tbsp cacao powder 1 tbsp maple syrup 1 cup frozen cherries 2 tbsp peanut butter Blend all ingredients together. Pour in popsicle molds. Freeze. Then enjoy. Makes roughly 5 popsicles. Will vary based on your…

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Foil Baked Salmon

Ingredients 2 pound side of salmon — boneless (skin on or off, depending upon your preference), wild caught if possible 5 springs fresh rosemary — or fresh herbs of your choice; do not use dried herbs 2 small lemons — divided, plus extra for serving…

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SUPERFOOD VERY BERRY POPSICLES

Ingredients 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen raspberries 1 cup (or more) baby spinach 1–2 Tbsp chia seeds 1 cup orange juice water, as needed. (I usually use between 3/4-1 cup) Instructions Place all ingredients in the blender and puree…

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Wise Council

There are times when, during a discussion about wellness, I can pinpoint the moment someone isn’t going to follow my advice. There’s a subtle shift in their posture – slight deviation in their gaze – and I know that I’ve hit upon a bit of…

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PTF Spotlight – DR. Trevor Adams

Dr. Trevor Adams is the owner of Vertical Chiropractic and our PT Fitness Spotlight. Vertical Chiropractic is a neurologically based chiropractic office that takes a holistic approach to health! We asked Dr. Trevor a few questions to get to know him and his company. Questions…

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Crockpot Quinoa Enchilada Bake!

Once again, for a busy life, crockpot cooking is my jam. This quinoa enchilada situation is a great cure for a Mexican food craving. The original recipe is vegetarian. Good original vegetarian meals are sometimes few and far between so I like to include our…

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Pesto Chicken and Veggies

“One-Pan Pesto Chicken and Veggies – boneless, skinless chicken thighs cooked with sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. Everything is done in one pan, 30 minutes recipe from start to finish!” Ingredients: olive oil chicken thighs, boneless and skinless sun-dried…

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B’s 5 Favorite Must Try Items

Kite Hill, Greek style yogurt – this is a almond based yogurt so anyone looking for dairy free this brand is the best. No added sugars to the plain one, super clean ingredients & its got a creamy, delicious texture. Find at: Whole Foods Siete…

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Crockpot veggie soup.

Huge fan of soup! Even bigger fan of set it and forget it meals! Being a busy Mom means sometimes it’s difficult to get dinner on the table and it sure feels good to be able to just walk in the door and eat! I…

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Let’s be Honest

They say the biggest lie in fitness is, “I’ll start tomorrow.” As long as you say it every day, it’s not a lie. There’s always a tomorrow waiting for that first step. If we’ve established Accountability, and rooted out who’s to blame for our condition,…

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