News

Phase 3 Re-Open

Please note: • Occupancy will be limited due to government protocols. Therefore please limit your workouts to 45-minutes to ensure everyone has opportunity to access the facility • Gym space will be closed periodically for thorough cleaning by staff. • CDC recommends a breathable mask…

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Easy Grilled Chicken

INGREDIENTS: 1/4 cup balsamic vinegar Juice of 1 lemon 2 tablespoons olive oil 2 tablespoons Dijon mustard 2 tablespoons brown sugar, packed 1 tablespoon Worcestershire sauce 2 cloves garlic, minced 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/4 teaspoon dried rosemary Kosher salt and…

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Congrats Brittany – HNC

Congratulations Brittany on receiving your certification as a Holistic Nutritionist with AFPA Fitness! Brittany has always been passionate about nutrition and specifically holistic nutrition and health. This certification is allowing her to grow her knowledge & skills, to continue to help women and men with…

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Re-Opening Phase 1 Update

PT Fitness will be starting our phased re-opening starting May 18th. While we want to open fully, our timeline and gym access is based on government recommendations as well as addressing the safety and comfort concerns of our clients and staff. Please read this e-mail…

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PT Fitness App

PT Fitness App We will be simplifying how we do things and removing the current PT Fitness App.  The App will no longer be accessible/usable by Wednesday 5/27.  You will continue to keep up with everything PTF in two ways: 1) PT Fitness Website2) Mindbody App DOWNLOAD MB…

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Gym / Class closure

We have made the decision to close they gym and group classes in effort to keep us safe and to do our part not spread COVID-19 virus. We will follow local leadership and close through March 31st. Memberships will be suspended during this time.  We…

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COVID-19 Update

March 12, 2020 PT Fitness has always maintained the highest standards of safety in our facilities as well as our approach to engaging our Clients and Team Members. As more information about COVID-19 becomes available, it’s important that we reassure our community of our continued…

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It Takes as Long as it Takes

During our first conversation we talked about taking a road trip. The path to wellness is like any other journey you take. Be it by airplane or a road trip with your family, careful planning is the key to a successful journey. Imagine you’re taking…

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Pitaya Smoothie Bowl

Ingredients ⅔ cup frozen pineapple chunks 1 tablespoon light agave nectar ⅛ teaspoon salt 1 cup cubed fresh pink pitaya (dragon fruit), divided ¼ cup chia seeds ¼ cup sliced fresh strawberries ¼ cup sliced banana 2 tablespoons toasted unsweetened shredded coconut 2 tablespoons toasted…

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Enjoy Your Focus

What’s your favorite part of wellness? Do you love running? How do you feel after a long cardio session? Do you get excited about trying a new recipe? It’s important to identify these moments and even more important that you replicate them. We talked about…

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