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Fish Florentine

Follow this recipe as is or feel free to use any of my substitutions I made for me to enjoy this, dairy free. INGREDIENTS: · 4 (5 oz) thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) *I USED COD…

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Accountability Partners

Picture the perfect Accountability Partner. Who comes to mind? Is it someone who seems out to get you for making a mistake? If the first person you imagine playing that role isn’t someone that celebrates your victories, it’s time to redefine accountability. Often, when we…

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Pasta with a Twist

Ingredients: Pasta with a Twist 1/2 red onion chopped 1-2 tablespoons minced garlic 2 small zucchini, chopped 1 red bell pepper, chopped 2 8oz bags of Banza penne (or another noodle of choice) 1 1/2 teaspoons red curry paste 2 cans diced tomatoes (1 can…

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B’s Spicy Red Curry – with Shrimp & Veggies

Ingredients 2/3 cup unsweetened coconut milk 3 teaspoons red curry paste 1 tablespoon fish sauce 1 tablespoons oil 6 oz mini frozen shrimp, thawed out (you could also use fresh if you prefer) 1 red bell pepper sliced 1 green bell pepper sliced 8 oz…

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Debra’s Superhero Muffins

INGREDIENTS: 2c almond meal 1 1/2c old fashioned rolled oats 2tsp ground cinnamon 1tsp baking soda ½ tsp fine sea salt 1/2c walnuts, raisins, or chocolate chips (optional) 3 eggs 1c grated Granny Smith apple (about 1 apple) 1c grated carrots (about 2 carrots), peeled…

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The Perfect Diet

There are some truths about diets that we need to cover. Many people think that a diet is a strict, planned method of food consumption with a goal in mind. The word diet is broader than that definition. Diet simply describes your nutrition intake. All…

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Two Way Toast

Toast 2 pieces of bread (gluten free is pictured) -mash 1/4-1/2 avocado, depending on the size of your avocado (you’ll know if its too much on a slice!) Toast 1: add avocado, raspberries & drizzle of maple syrup Toast 2: add avocado & fried egg…

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Build your own Quinoa Bowl

  Base: Cooked quinoa or sub in cauliflower rice*. I like to mix in a little olive oil in my quinoa once cooked.   Veggies toppings (choose as many as you like!): -chopped red onion -chopped bell peppers -tomatoes -diced cucumbers -spring mix (any leafy…

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Brandon Allen – Client Spotlight

Brandon has known Ron, and been with PTF for a couple of years. He’s been coming to the Saturday classes, but looks forward to expanding his regimen. His WHY is to feel better. Fitness has always been important to him, and as he has eased…

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Nancy’s Turkey Cutlets

Ingredients: 1 package turkey cutlets 1 red pepper chopped in large pieces 1 yellow pepper chopped in large pieces 1 yellow onion sliced 1/2 can rotel with the liquid in the can 1 tsp dried oregano 1 tsp McCormick southwest seasoning*** 1/2 tbl olive oil…

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