News

Gym / Class closure

We have made the decision to close they gym and group classes in effort to keep us safe and to do our part not spread COVID-19 virus. We will follow local leadership and close through March 31st. Memberships will be suspended during this time.  We…

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COVID-19 Update

March 12, 2020 PT Fitness has always maintained the highest standards of safety in our facilities as well as our approach to engaging our Clients and Team Members. As more information about COVID-19 becomes available, it’s important that we reassure our community of our continued…

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It Takes as Long as it Takes

During our first conversation we talked about taking a road trip. The path to wellness is like any other journey you take. Be it by airplane or a road trip with your family, careful planning is the key to a successful journey. Imagine you’re taking…

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Pitaya Smoothie Bowl

Ingredients ⅔ cup frozen pineapple chunks 1 tablespoon light agave nectar ⅛ teaspoon salt 1 cup cubed fresh pink pitaya (dragon fruit), divided ¼ cup chia seeds ¼ cup sliced fresh strawberries ¼ cup sliced banana 2 tablespoons toasted unsweetened shredded coconut 2 tablespoons toasted…

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Enjoy Your Focus

What’s your favorite part of wellness? Do you love running? How do you feel after a long cardio session? Do you get excited about trying a new recipe? It’s important to identify these moments and even more important that you replicate them. We talked about…

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Cocoa Roasted Almonds

Craving chocolate but trying to avoid grabbing candy at the check-out line? Alaina loves making these easy Cocoa Roasted Almonds to satisfy that craving while avoiding all of the highly processed options that surround us. Here’s how you can make some for yourself: Preheat the…

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Winter Vegetable and Lentil Soup

Ingredients: Ingredients 85g dried red lentils 2 carrots, quartered length ways then diced 3 sticks celery a collection of long, thick, juicy stalks around a central, tender heart, celery ranges in color from white to green, sliced 2 small leeks, sliced 2 tbsp tomato purée…

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All or Nothing

Everyone wants a top-shelf experience. Accessing the best experiences, maximizing our investments and measuring up to the ultimate result are desirable for just about everyone. It’s no wonder that the phrase, “all or nothing” is used – and misused – with such frequency. All or…

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Marinated Beet Toasts with Yogurt

Ingredients 1 pound pre-cooked, vacuum-packed beets (6-10 depending on size), sliced into ¼-inch wedges 1 small shallot, finely chopped 3 tablespoons balsamic vinegar 4 tablespoons olive oil, divided 1 teaspoon kosher salt, divided ½ teaspoon freshly-ground black pepper, divided 1½ cups full-fat plain Greek yogurt…

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Cashew & Tahini Asian sauce

1/2 cashews, I used raw unsalted 1/4 tahini1-2 tbsp minced garlic 1 tbsp chili paste 3 tbsp soy sauce4 tbsp sesame oil Mix all ingredients in blender. I used nutribullet. Done. This recipe is great on banza spaghetti noodles with fresh cilantro. It’s also tasty…

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