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Fall Turkey and Butternut Squash Chili

1 tablespoon olive oil1 pound ground turkey1 onion, diced2 (14.5-ounce) diced fire-roasted diced tomatoes1 (15-ounce) can red kidney beans, drained and rinsed1 (15-ounce) can black beans, drained and rinsed1 red bell pepper, chopped1 poblano pepper, seeded and chopped2 chipotle peppers in adobo sauce, finely chopped3…

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Let’s Get Started

Have you ever been accused of overthinking a process? It’s a common issue among people as we begin to take new steps toward a healthier lifestyle. It’s natural to desire maximization of your efforts. No one wants to waste time. In today’s commercial fitness climate,…

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Alaina’s Speedy Stir Fry

Alaina’s Speedy Stir Fry is a simple and quick way to get together a bunch of veggies and protein all into one pan! Alaina loves whipping this dish up during her busy weeknights so that she can feel good about fueling her body with nutrient-dense…

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B’s 5 Ways to Feel More Energized for the Day

Drink more water. All day! – drinking a glass when you first wake up will help start your day. Maybe squeeze some fresh lemon in for flavor to help consume enough. Get a good nights sleep – 7 to 9 hours on average is what…

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Orange Chicken Skewers

Ingredients FOR THE MARINADE: 1/2 cup 100% orange juice — about 1 large orange if freshly squeezed 2 tablespoons low-sodium soy sauce 1 tablespoon honey FOR THE SKEWERS: 1 1/4 pounds boneless skinless chicken breasts — cut into bite-size pieces 2 large navel oranges —…

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Jamie’s Air fried chickpeas

I love chips and these satisfy that craving for something crunchy in a much healthier way. Use whatever seasoning sounds good to you. I like ranch seasoning or taco seasoning! Just watch the sodium of course. You can also use these as a nice salad…

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B’s 5 Top Trader Joe’s Foodie Finds

Everything but the Bagel Sesame Seasoning. It tastes good on well, everything. But favorite is adding to avocado toast. Green Goddess Salad Dressing. Clean ingredients & great refreshing flavor. Easy way to change up your salad. Vegan Kale, Cashew & Basil Pesto. If you love…

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Everything Must Go

Hello. I’m Ron Green. I’m a fitness professional and I’d like you to put me out of business. My goal is to see that people are healthy. I give them encouragement to find their Heart. I give them tools to help them Focus. I celebrate…

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B’s Caulipowered Vegan Pizza

1 frozen caulipowered pizza crust (paleo uses here)Drizzle of olive oil 2 tsp garlic (amount based on your liking truly)1-2 tsp oregano 1/3 of miyokos smoked mozzarella block, diced or grated Veggies of your choice chopped up (jalapeños, bell peppers, red onion pictured)Optional: add your…

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B’s 5 Favorite On The Go Snacks

Fresh fruit – cut some up the night before or when you meal prep and keep them in individual containers to grab on the go. Mixed nuts – measure out into baggies/containers for an easy to grab snack all week long. Protein bars – these…

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