INGREDIENTS: • Pre-made pie crust (freezer section) • 7 large eggs, beaten • 2 cups chopped fresh baby spinach (1 1/2 ounces) • 2/3 cup skim milk • 6 tablespoons grated parmesan • 3 tablespoons chopped fresh basil • 1/4 teaspoon kosher salt • 1/2…
INGREDIENTS: • Pre-made pie crust (freezer section) • 7 large eggs, beaten • 2 cups chopped fresh baby spinach (1 1/2 ounces) • 2/3 cup skim milk • 6 tablespoons grated parmesan • 3 tablespoons chopped fresh basil • 1/4 teaspoon kosher salt • 1/2…
The point of the Heart Focus Power approach is that we celebrate our efforts and move on. There is no time to live in the past. A healthy lifestyle, when everything else is stripped away, is all about you being happy. Look at the phrase,…
bread (sprouted bread recommended) avocado other optional toppings: sliced strawberries, maple syrup sliced radishes, hot sauce 1 egg (fried), chili powder, salt, pepper nutritional yeast, olive oil, EBTB (Trader joe’s everything but the bagel seasoning) seasoning Toast 2 pieces of bread. Add 1/4/-1/2 avocado (depending…
This is Nancy’s go to fall snack when the sweet cravings hit! It is her version of Apple Crisp that is not only healthy, but also really tasty! One container of Caramel Apple Pie Greek Yogurt, and 1/3 Cup of Kashi Cinnamon will put you…
We’re excited to introduce our latest team member! Jamie lives in Weatherford with her beautiful blended family, consisting of her husband, their 4 daughters, and their Goldendoodle puppy. She has always been passionate about health and fitness, and has always felt her Heart existed there,…
Ingredients: 1/3 cup crumbled feta cheese 1/4 cup nonfat plain yogurt 1 tablespoon lemon juice 1 clove garlic, minced 1/4 teaspoon freshly ground pepper 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups) 1 7-ounce can chickpeas, rinsed 1/2 cup chopped red bell…
Now that we’ve talked about the value of failure and how it is an important building block of success, let’s talk about something a little simpler. As easy as it is to complicate your fitness lifestyle, there is one step you can take that will…
Ingredients: ½ cup high fiber cereal (Kashi Go Lean Crisp or Crunch variety) Choice of nuts below (choose one variety and serving) Almonds- 14 nuts Walnuts- 8 halves Pistachios- 25 nuts Directions: Mix together and enjoy!
Ingredients: 1 large sweet potato 1 tsp olive oil 1/2 teaspoon pumpkin pie spice ½ tablespoon low-sodium chili seasoning Black Pepper Directions Preheat oven to 400 degrees F. Line baking sheet with aluminum foil; set aside. Use peeler to peelsweet potatoes. Cut potatoes in half…
Nancy has a good friend who took the Turkey Santa Fe Sweet Potato recipe and converted it into an easy casserole. So many tasty ingredients make this a go-to recipe for Nancy! Ingredients 20 oz. ground turkey (97% or 99% lean) 2 small sweet potatoes…
