Ingredients 2 cups almond flour 2 eggs 1/3 cup butter, melted (I used a vegan butter; ghee works too!) 2 1/2 tbsp chopped fresh chives 2 tsp baking powder 1 tsp dried parsley 1/2 tsp sea salt 1/4 tsp garlic powder Directions Preheat oven to…
Ingredients 2 cups almond flour 2 eggs 1/3 cup butter, melted (I used a vegan butter; ghee works too!) 2 1/2 tbsp chopped fresh chives 2 tsp baking powder 1 tsp dried parsley 1/2 tsp sea salt 1/4 tsp garlic powder Directions Preheat oven to…
We’re excited to introduce our latest team member! Keagon moved to Fort Worth from Destin, Florida in 2016 and was immediately excited by the area’s friendliness and appreciation of health and fitness. She started her own wellness journey in college, losing weight through running and developing…
Ingredients: 4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter) 16 thin pretzel sticks, halved 1/2 cup fat-free sour cream 1/2 cup guacamole 2 tablespoons finely chopped parsley 1/4 teaspoon garlic-pepper blend 1/4 cup very finely chopped red bell…
Ingredients: ½ cup oatmeal 2 TBL cottage cheese ¼ cup fruit, your choice (blueberries works great)* 4 egg whites 1 tsp vanilla Instructions:Blend all ingredients. **Cook on a hot griddle or non-stick pan. 3 pancakes = 1 serving (makes 6 small pancakes)
Ingredients 2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…
You look great for your age. How’d that make you feel? I can’t think of any age where I’d want to hear, “You look good for your age.” It’s always nice to hear that you have benefited from your years of life experience. Who doesn’t…
Ingredients: 1 cucumber slice ¾ cup small cauliflower florets ½ cup spring mix salad greens ½ cup thinly sliced red and yellow bell peppers (1½ inches long) 1 ripe olive, sliced Directions: 1) Use cucumber slice for the head, cauliflower florets for the body, the…
Ingredients: 1 bag Alexia’s frozen sweet potato fries (use 1/5 of bag per bowl**) 2 cups arugula or kale 1/4 tsp crushed red pepper 1/2 tsp minced garlic (more if you like the taste!) 1/2 tsp onion powder (sometimes I love to add chopped red…
Ingredients 4oz. fresh tilapia 1/2Tbs. mango, diced 1/2Tbs. tomato, diced 1/2Tbs. red bell pepper, diced 1/2Tbs. onion, diced 1/2Tbs. cucumber, diced 1tsp. fresh cilantro, finely chopped 1/2tsp. cayenne powder 1tsp. honey 1/2Tbs. olive oil 1/2tsp. black pepper 1 lime, squeezed 1/2 cucumber, sliced 1/4 cup…
Ingredients · 1 cup pumpkin puree · ¼ cup unsweetened almond milk · 3 large egg whites (⅓ cup) · 1 tsp pure vanilla extract · 1 cup quick cooking oats · 1 scoop whey protein powder, vanilla flavor · ½ tsp ground cinnamon ·…
