Thank you for joining us for our discussion of the last part of our three-part series. Hopefully, that glass of water from last time was refreshing and you’re ready to Focus on what’s next. I’m excited about discussing Power with you because one of the…
WHY YOGA? A letter to those of you who have never tried it or perhaps have little to no interest in trying. Hi. Many of you know me. Many of you know me well! For those of you that I haven’t seen in a while…
Ingredients 2 lbs lean chicken breasts 1 packet reduced sodium taco seasoning 1 jar salsa of choice Directions Put lean chicken breasts in slow cooker. Sprinkle packet of taco seasoning and put in salsa until chicken breasts are entirely covered. Cook on LOW for six…
Ingredients 3 Carrots peeled & cut into thin strips 1 Small Zucchini 1 Small Yellow Squash 1 Yellow Bell Pepper 1 Red Bell Pepper Olive Oil 1tbsp Dried Herbs de Provence Kosher Salt & Fresh Pepper Bag of Frozen Peas 12oz Whole Wheat Fusili 1/4 to…
1 – Fill up enough water bottles to equal your entire water intake for the day (cause they’re coming to work with ya!) 2 – Set an alarm on your phone every hour or two to remind you to drink some water 3- Try drinking…
This is one of my favorite go to recipes. The spicy fish with the sweetness of the cabbage slaw is the best combo. It is always a huge hit anytime I make it for someone new. Feel free to adjust the spice on the fish…
Ingredients 16 oz. ground turkey 4 red, yellow or green pepper 1/2 cup cooked brown rice 1/2 yellow onion 1 TBL chopped garlic 1 cup Classico Spicy Tomato Basil Pasta Sauce seasoning (Italian seasoning, basil or oregano work great, use a mixture if you like.)….
Ingredients: 15-ounce can black beans, no salt added, rinsed and drained 1 cup cooked quinoa (according to package directions) 1 cup fresh or frozen corn 1 small red bell pepper, chopped 1 cup chopped fresh mango 1/4 cup finely chopped red onion 1/2 cup chopped…
Welcome to another edition of the PT Fitness Blog. When we first started our conversation, I invited you to go get some ice-cream. Right now, I want you to get some water. Refill your water bottle, buy a bottle, grab a glass, just get some…
We are excited to feature HOPE Farm as one of our new local Charities. HOPE Farm is a leadership program that focuses on guiding at-risk boys to become Christ-centered men of integrity. We provide opportunities to vulnerable inner city boys and their mothers. With nearly…
