Do you want to put together a quick and satisfying breakfast or snack, but don’t know where to get started? Yogurt parfaits are an amazing option and will provide you with energy from the combination of protein and carbs. See below for the basics on…
Navigating through your fitness journey can be hard. With all of the fitness information out there, it can seem like a daunting task to not only stick to a regimented exercise program but also follow a strict diet. Not only that, but sifting through all…
Ingredients: 1/2 cup cannelloni beans1/2 cup garbanzo beans1/2 cup kidney beans1/4 cup diced celery2 tbsp chopped red onion2 tbsp chopped cilantro2 tbsp chopped rosemary2 tbsp apple cider vinegar2 tbsp olive oilpinch of salt & pepper Instructions: Toss all ingredients in a bowl & mix. It’s…
Top 5 favorite items in my pantry right now Nutpods creamer (They are dairy free and have no added sugars.) Birch Benders paleo mix (super easy/clean add water mix & if you add a side of protein like vegan sausage its the perfect pair.) Perfect…
Ingredients: Tomato sauce: 1 tin of chopped tomatoes. Handful of Basil. 20g of grated Parmesan. Splash of Worcestershire sauce. Tsp of red wine vinegar. Salt & pepper. 3 cloves of garlic – chopped. 1 sweet red pepper – chopped. 75ml of single cream. . 300g…
We recently discussed the value of establishing accountability partners in our lives and that one of the most reliable partners you can find are children. If you tell a kid something is a certain way, they will behave as if that information is correct until…
Alaina Shelby – Certified Personal Trainer (National Academy of Sports Medicine) Alaina’s roots stem from California where she was born and raised. She now lives in Fort Worth and is excited to share her California sunshine through PT Fitness. She’s always loved staying active, but…
INGREDIENTS: 4 boneless, skinless chicken breasts salt and pepper 1 zucchini, chopped 1 yellow squash, chopped 1 medium onion, chopped 1 cup hummus, homemade or storebought 1 Tbsp. olive oil 2 lemons 1 tsp. smoked paprika or sumac DIRECTIONS: Preheat oven to 450 degrees. Prepare…
Red Quinoa Salad, mexican stylehandful of greens (arugula, spring mix, kale etc)1/2 bell pepper, chopped (I mixed red and green)chopped red onionchopped cabbage1/4 cup corn 1/2 cup cooked red quinoa (cooked then added olive oil, salt, black pepper, garlic powder, onion)seasonings to taste (nutritional yeast,…
Ingredients: 1/2 cup frozen blueberries 1/2 frozen banana handful of kale (I grab a pretty good amount & smoosh it in my nutribullet) 1-2 tbsp almond butter 1 cup almond milk 1 scoop protein powder (I used vanilla tone it up protein) drizzle of honey…
