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Chocolate Peanut Butter Smoothie

Ingredients  Peanut Butter Layer 1/2 cup unsweetened almond milk 1/2 frozen banana 1 Tbsp. peanut butter 1/4 cup frozen cauliflower Chocolate Layer 1/2 cup unsweetened almond milk 1 scoop chocolate Tone It Up Protein 1/4 cup frozen cauliflower 1 tsp. cacao powder Directions STEP 1:…

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The Process

Heart. Focus. Power. These are the three basic components of a healthy lifestyle, a system, and a guideline for making choices. When you boil down what’s motivating you to the purest elements, you lose all the gimmicks and superficial motivators that flood the fitness world….

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Spicy Sesame Zoodles

Ingredients Sauce 1⁄2 cup almond butter 1⁄4 cup sesame oil 1⁄3 cup low-sodium tamari 1⁄4 cup rice vinegar 2 Tbsp. chili paste (like sambal oelek) 1 Tbsp. honey 1 clove garlic, minced 1 tsp. fresh minced ginger Zoodles 1 tsp. olive oil 4-6 zucchini, spiralized…

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DIY Kind Bars

Ingredients 2 cups nuts (I mix raw cashews, almonds, walnuts but you can use your favorites) 1/2 cup puffed rice 1/2 cup dried fruit (chopped, if the pieces are large) 3 to 4 tablespoons seeds (such as sunflower seeds, chia seeds, ground flax seed, etc.)…

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Egg White French Toast

Ingredients 4 pieces of Ezekiel bread 1/4 cup of unsweetened Almond Milk (option: non-fat milk) 4 egg whites 1 teaspoon of vanilla A couple dashes of ground cinnamon & nutmeg Sliced strawberries/fruit of choice Directions Combine milk, egg whites, vanilla, & nutmeg in a bowl….

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Your Age at Work

Is what you’re doing putting you on the straightest path to your goal? You have a desired lifestyle. Are you wishing for the day that lifestyle becomes accessible, or are you putting in the effort to remove every obstacle between you and that goal? Continuing…

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Avocado Tuna Salad

Ingredients • 2 cans of flaked light tuna • 1 ripe avocado • 1/2 cup chopped celery • 1/2 cup chopped red onion • 1/2 red apple, chopped • 1/4 cup chopped toasted walnuts • 1 T pickle juice (or water – if using increase…

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Garlic & Chive Biscuits

Ingredients 2 cups almond flour 2 eggs 1/3 cup butter, melted (I used a vegan butter; ghee works too!) 2 1/2 tbsp chopped fresh chives 2 tsp baking powder 1 tsp dried parsley 1/2 tsp sea salt 1/4 tsp garlic powder Directions Preheat oven to…

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Keagon Rhodes Joins PT Fitness

We’re excited to introduce our latest team member!  Keagon moved to Fort Worth from Destin, Florida in 2016 and was immediately excited by the area’s friendliness and appreciation of health and fitness.  She started her own wellness journey in college, losing weight through running and developing…

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Pita Tree Appetizers

Ingredients:  4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter) 16 thin pretzel sticks, halved 1/2 cup fat-free sour cream 1/2 cup guacamole 2 tablespoons finely chopped parsley 1/4 teaspoon garlic-pepper blend 1/4 cup very finely chopped red bell…

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