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Now that we’ve talked about the value of failure and how it is an important building block of success, let’s talk about something a little simpler. As easy as it is to complicate your fitness lifestyle, there is one step you can take that will…

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Quick Crunch Mix

Ingredients: ½ cup high fiber cereal (Kashi Go Lean Crisp or Crunch variety) Choice of nuts below (choose one variety and serving) Almonds- 14 nuts Walnuts- 8 halves Pistachios- 25 nuts Directions: Mix together and enjoy!

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MK’s Sweet Potato Fries

Ingredients: 1 large sweet potato 1 tsp olive oil 1/2 teaspoon pumpkin pie spice ½ tablespoon low-sodium chili seasoning Black Pepper Directions Preheat oven to 400 degrees F. Line baking sheet with aluminum foil; set aside. Use peeler to peelsweet potatoes. Cut potatoes in half…

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Turkey Santa Fe Casserole

Nancy has a good friend who took the Turkey Santa Fe Sweet Potato recipe and converted it into an easy casserole. So many tasty ingredients make this a go-to recipe for Nancy! Ingredients 20 oz. ground turkey (97% or 99% lean) 2 small sweet potatoes…

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sharon’s avocado mash

Ingredients: Avocado Sprinkle of Trader Joe’s Everything but the Bagel Sesame Seasoning blend 1 Tbsp of Bragg’s Nutritional yeast Instruction: Just mix it all together like guacamole. Add to toast, eggs, or just eat it straight. Nutritional yeast is a natural ingredient that, when added…

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Maximize your Failure

How much time can you spend moving – really moving? Can you take the stairs to the third floor? How about the sixth? If your kids, or grand kids, wanted to play tag, could you? These activities are what we are called to do. Most…

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Caprese Chicken Salad Bowls

Ingredients 3/4 cup uncooked quinoa 1 tablespoon olive oil 1 tablespoon balsamic vinegar 2 large boneless skinless chicken breasts 14 oz total salt & pepper 3 cups cherry tomatoes halved 1 bunch basil leaves whole but removed from stem 1 cup small freash mozzarella balls…

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B’s Loaded Baked Sweet Potato

Ingredients: half sweet potato the honest stand: cheddar style dip (hummus is also a great alternative) sauteed kale scallions avocado option: add protein like chicken Instructions: Preheat oven to 425. Clean potato & place on oven rack. Bake for 45 mins to 1 hour. (or…

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Grilled Fresh Veggies

You will need a grill basket for this recipe, and those can be found at most major retailers. Start by chopping up come of your favorite fresh veggies into larger pieces: • Bell peppers (get colorful) • Carrot Chips • Mushrooms • Zucchini • Yellow…

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Star Spangled Fruit Kabobs

Ingredients: 3 large apples ¼ cup orange juice 1½ pounds watermelon 72 blueberries (about ¾ cup) Equipment: Twelve 10-or 12-inch wood or metal skewers, 3-inch star-shaped cookie cutter Recipe: Stand each apple vertically on a cutting board. Cut two ½-inch-thick slices on either side of…

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