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Let’s be Honest

They say the biggest lie in fitness is, “I’ll start tomorrow.” As long as you say it every day, it’s not a lie. There’s always a tomorrow waiting for that first step. If we’ve established Accountability, and rooted out who’s to blame for our condition,…

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B’s 5 Ways to Motivate Yourself

Get in touch with your WHY Find an accountability partner – having someone who has similar goals or wants the same things you do can make it THAT much easier to push toward those goals. Choosing the right person is key. You need someone who…

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B’s Gala Snack

1 gala Apple (or whatever you like), cut up into bite size pieces cinnamon, sprinkle to your liking 1 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp almond butter, melted & drizzle on Drizzle of honey Optional: add 1/2 banana, sliced Recipe by Brittany…

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SHEET PAN BAKED CHICKEN PARMESAN

INGREDIENTS 4 large boneless skinless chicken breasts 1 egg 1/2 cup panko breadcrumbs 1/2 cup grated parmesan cheese 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1 cup marinara sauce 1 cup shredded mozzarella cheese 1/4 cup fresh basil finely chopped 1 bag…

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Alaina’s Yogurt Parfait

Do you want to put together a quick and satisfying breakfast or snack, but don’t know where to get started? Yogurt parfaits are an amazing option and will provide you with energy from the combination of protein and carbs. See below for the basics on…

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The Right Diet For You

Navigating through your fitness journey can be hard. With all of the fitness information out there, it can seem like a daunting task to not only stick to a regimented exercise program but also follow a strict diet. Not only that, but sifting through all…

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Tone It Up’s: Three Bean Salad

Ingredients: 1/2 cup cannelloni beans1/2 cup garbanzo beans1/2 cup kidney beans1/4 cup diced celery2 tbsp chopped red onion2 tbsp chopped cilantro2 tbsp chopped rosemary2 tbsp apple cider vinegar2 tbsp olive oilpinch of salt & pepper Instructions: Toss all ingredients in a bowl & mix. It’s…

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Brittany’s Top 5 Pantry Items

Top 5 favorite items in my pantry right now Nutpods creamer (They are dairy free and have no added sugars.) Birch Benders paleo mix (super easy/clean add water mix & if you add a side of protein like vegan sausage its the perfect pair.) Perfect…

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Chicken and Bacon Pasta Bake

Ingredients: Tomato sauce: 1 tin of chopped tomatoes. Handful of Basil. 20g of grated Parmesan. Splash of Worcestershire sauce. Tsp of red wine vinegar. Salt & pepper. 3 cloves of garlic – chopped. 1 sweet red pepper – chopped. 75ml of single cream. . 300g…

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Kids Extreme Ownership

We recently discussed the value of establishing accountability partners in our lives and that one of the most reliable partners you can find are children. If you tell a kid something is a certain way, they will behave as if that information is correct until…

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