Starting Monday January 18th we will combine our Arborlawn 8:30a and Mid Morning Facility 9:15a classes. The new schedule is 9am Monday, Tuesday, Wednesday and Thursday held at the PT Fitness Facility.
Starting Monday January 18th we will combine our Arborlawn 8:30a and Mid Morning Facility 9:15a classes. The new schedule is 9am Monday, Tuesday, Wednesday and Thursday held at the PT Fitness Facility.
Trey Maben’s Turkey Chili 2#s extra lean turkey 1 onion 1 tbls minced garlic 2 packages chili seasoning (I use McCormack lower sodium) 1 lg can petite diced tomatoes 1 can Hot Rotel 1 small can tomato sauce 2 cans Kidney beans 1 can pinto…
Drinking is often a social behavior as we gather with friends over the holidays. We don’t always have to restrict ourselves of that pleasure if we are just more conscious of what can happen in such situations. Many of our drinking behaviors are influenced and…
2015 concludes our actual race series. We are proud to say that over the last 5 years of the Dirty Scurry, we have donated over $85,000 to Cook Children’s and gotten more than 7,000 kids moving in the Fort Worth area! Our hope is that…
Once you’ve gone through your stash and picked out your favorites, you may still find you have enough candy to feed a small country. There are lots of great organizations that will happily take your extra candy. If it’s still bagged, you can send it to Operation…
Thanks to our committee, sponsors, volunteers and of course the families that participated, we were able to donate $25k this year! This brings our 5 year donation total to $85k! Over 7100 kids participated in the race. In addition to that we moved their…
See the Live by the 80% Rule by The Blue Zones Project – Eat Wisely How often do you really pay attention to the food you eat? If you’re like most people, you probably eat lunch at your desk, enjoy dinner along with your favorite TV show, and snack…
Do you rush out of the house every morning? Have you formed the bad habit where you “forget” to eat breakfast because you have no time? Have no fear! You can make half a dozen of these egg white taquitos, keep them in the fridge,…
Home-made Trail Mix Perfect for sporting events or watch parties. 1 cup Kashi Go-Lean Crunch cereal 1/3 cup dried cranberries ¼ cup sliced almonds Mix and divide into two servings
Understand sodium label lingo “Sodium free” or “salt free”: Contains less than 5 milligrams of sodium per serving. “Unsalted” or “no salt added”: No salt has been added. “Very low in sodium”: Provides 35 milligrams of sodium or less per serving. “low in sodium” or…
