Summer time seems to be all about family and kids. We get out of our routine of taking the kids to wherever that is at a set time. We travel during the summer and our work schedules may change a bit. While figuring out kid…
Summer time seems to be all about family and kids. We get out of our routine of taking the kids to wherever that is at a set time. We travel during the summer and our work schedules may change a bit. While figuring out kid…
Carbohydrates are fuel for your “engine” (i.e., your muscles). And, the harder your engine is working the more carbs you need to keep going. So you may be asking — how soon before a workout should I eat? The answer? It depends. As a general…
PT Fitness proudly supports THE ROADHOUSE This year Ronald McDonald House’s spring event, features country music legend, CLINT BLACK. The 2016 event is presented by Motor Home Specialist. Join us Friday, May 6, 2016 at 6:30 pm at The Pavilion, Will Rogers Memorial Center. Learn…
March of Dimes April 16th Join us as we support March of Dimes Fort Worth at March for Babies again this year. Our very own, Debra Callaway will be featured as one of the warm-up guest entertainers with an energizing Zumba® routine! Visit www.marchforbabies.org/event/fortworth for…
Stromberg Investment Group Our featured client / business is a trusted advisor of the Freedom Founders mastermind community, Glenn Stromberg. Glenn has been in the housing and real estate industry for over 33 years. He is also the author of the book, Private Lender Secrets…
Burn Calories through household tasks Watering houseplants burns the same number of calories as stretching and walking. Increasing simple movements like standing, walking, and talking can help you burn an extra 350 calories a day. Blue Zones Project
Own a bike Having a bike nudges you to use it. Riding at moderate speed burns about 235 calories per half hour. (Don’t forget to wear a helmet.) Blue Zones Project
Kashi Waffle with Nut Butter and Berries A delicious breakfast found on our meal plan this week! (the blueberry flavored waffles are my go-to!) Ingredients: • 1 Kashi Whole Wheat Waffles (found in freezer section of grocery store) • 1 tbsp Nut Butter of choice…
Grow you own garden You can burn up to 150 calories gardening 30-45 minutes. As a bonus, this low-intensity exercise provides both stress reducing benefits and fresh herbs and veggies to eat! Blue Zones Project
Create exercise space Make exercise easier by designating space in your home for it. You’re more likely to use this equipment if it’s visible and easily accessible. A study at the University of Florida found that women who exercised at home lost 25 pounds in…
