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A few quick reminders while executing burpies!

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Fall Fruits & Veggies

As the colder weather is upon us, many wonder what fruits and vegetables are in season this time of year. Fortunately grocery stores tend to carry most fresh produce year round. Here are some “In season” fruits and vegetables for the fall. Why not try…

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Having a hard time getting your vegetables in?

Try adding fresh vegetables to dishes you are already making. If you are cooking up a batch of brown rice try adding some chopped veggies. This will not only increase your vitamin intake, but also add flavor. Add some chopped celery, carrots, onion and mushrooms while…

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Make Fruit and Vegetables Convenient

Find yourself buying fresh fruits or vegetables only to not use them?  When you buy fresh fruit and vegetables the best approach is to take 15 minutes and cut them up right when you get home form the grocery store.  Divide them up into individual…

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Announcing Mid Morning Bootcamp Tue & Thur 9:15a

Mid-Morning Boot Camp Special Introductory Price for September just $29 (Two week offer) PT Fitness is now offering a Mid-Morning Boot Camp class Tuesday and Thursday for people of all fitness levels. This fun workout is perfect for parents who have just dropped the kiddos off at…

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Introducing our YouTube channel!

Here is one of many moves that will be demonstrated and explained in the future!  tag us if you recognize any of our stars in the videos! One of our favorite exercise moves is the prone cobra (or known as ytu).  Not only is this…

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September goal setting

September it is a great time to set a goal for the month. School is back in session, vacations are done and a solid routine is ready to be put in place. We challenge you to make one measureable attainable goal for the month of…

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PT Fitness Summer 2014 – warehouse

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Tasty Recipe – Nancy McItalian Turkey Meatballs

1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil (Dried) ½ tsp red pepper flakes…

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Zumba Deal!

Zumba with Debra at the Warehouse for the next 3 weeks is only $25!!! Visit our new Zumba page to sign up today!    

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