Understand sodium label lingo
“Sodium free” or “salt free”: Contains less than 5 milligrams of sodium per serving.
“Unsalted” or “no salt added”: No salt has been added.
“Very low in sodium”: Provides 35 milligrams of sodium or less per serving.
“low in sodium” or “contains a small amount of sodium”: Contains 140 milligrams of sodium or less per serving.
“Reduced sodium” or “less sodium”: Provides at least 25 percent less sodium than the traditional product.
