This is the time of year we give ourselves too much latitude when it comes to eating and workouts. With the new year fast approaching people tend to take the next two weeks off from exercise and healthful eating. Make this the year that you…
This is the time of year we give ourselves too much latitude when it comes to eating and workouts. With the new year fast approaching people tend to take the next two weeks off from exercise and healthful eating. Make this the year that you…
Thanksgiving is around the corner and with a holiday centered solely on food it is very easy to overindulge. Now there is nothing wrong with treating yourself but you can do so without going overboard. Start your day with a healthy breakfast and some type…
Crispy Baked Chicken Tenders Ingredients 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt (I used 2% Fage) 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened brown rice cereal (certified gluten-free if necessary) 1…
When you are in the process of making changes to you weight and body composition, you can find yourself relying on the scale for feedback for your hard work. It makes sense to do so, but you may be creating a futile and frustrating situation…
Roasting vegetables for dinner can be quick and easy. Chop up some of your favorite veggies: Red Pepper Yellow Pepper Carrots Mushrooms Onions Asparagus Cherry Tomatoes Line a cookie sheet with non-stick foil. Place fresh veggies on a mixing bowl and add some oregano, thyme,…
Apples are a nutritious and convenient food to have on hand. You can eat them on the go, eat them at work and you can easily add them to any meal. With convenience comes a lot of bang-for-your-buck as well! The benefits of apples make…
A real story of a real person. Ashley travels a lot. Like a lot. Somewhere between 5-15 days out of each month, Ashley is traveling. She is on a plane for work, bouncing around to meetings, taking out clients for dinner, and dealing with all…
3 Bean Salad 15 oz can of dark red kidney beans, rinsed and drained 15 oz can cannellini (white kidney beans), rinsed and drained 15 oz can of garbanzo beans (chickpeas), rinsed and drained 2 celery stalks, finely diced 1 clove of fresh garlic, minced…
Turkey Cutlets 1 package turkey cutlets 1 red pepper chopped in large pieces 1 yellow pepper chopped in large pieces 1 yellow onion sliced 1/2 can rotel with the liquid in the can 1 tsp dried oregano 1 tsp McCormick southwest seasoning*** 1/2 tbl olive oil Pam…
Carbohydrates are fuel for your “engine” (i.e., your muscles). And, the harder your engine is working the more carbs you need to keep going. So you may be asking — how soon before a workout should I eat? The answer? It depends. As a general…
