1 bunch of kale, chopped (or broken into bite size pieces if you don’t want to chop it) ¼ red onion, chopped 1 bell pepper, diced (I typically do about half of a orange and half of a red) ½ cucumber, diced optional: hemp seeds…
1 bunch of kale, chopped (or broken into bite size pieces if you don’t want to chop it) ¼ red onion, chopped 1 bell pepper, diced (I typically do about half of a orange and half of a red) ½ cucumber, diced optional: hemp seeds…
Thanksgiving…not a five day meal! Let’s face facts here when it comes to Thanksgiving it is typically just about the food. We don’t celebrate to reenact a part of history, we get together with family to eat. So with a holiday solely focused on food…
Hello. My name is Ron Green. I’m a fitness professional, and I want you to have some ice cream. This isn’t a clever trick to show you how bad your diet is or an attempt to shame you for your menu choices. It’s the opposite…
Makes 2 awesome salads Ingredients: 2 cups spinach 1 cup kale- chopped and loosely packed 1/2 cup chopped broccoli (3-4 big pieces chipped) Cherry tomatoes 2 tbsp shredded Parmesan 2 tbsp Shelled pistachios 4 tbsp favorite balsamic dressing Mini sweet bell peppers 1/2 cup Cooked…
When the weather gets cooler the craving for comfort food starts to kick in. Eating healthy doesn’t mean giving up that cool weather comfort. Some of your favorites can still keep you on track with a few tweaks. Remember your nutrition doesn’t have to be…
Ingredients 2 pound pork loin kosher salt, to taste 1/2 tsp garlic powder ½ teaspoon red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey Directions Season the pork with salt, garlic powder and red…
Makes 1 or 2 servings (Depending on hunger level and if you’ve gotten any other veggies in today ) Ingredients: 1 tbsp olive oil (halved) 1 cup riced cauliflower Salt and pepper Garlic seasoning optional 1 loosely packed cup chopped kale -Heat 1/2 tbsp oil…
1 can (19oz) Black Bean Soup 1 can (15oz) kidney beans, rinsed and drained 1 can (15oz) pinto beans 1 can (14.5oz) chopped tomatoes in puree 1 can (15oz) whole kernel corn, drained 1 onion, chopped 1 green bell pepper, chopped 2 celery stalks, chopped…
1 lb-1 1/2 lbs ground turkey 1/4 cup chopped red onion 1/4 cup cilantro 1/2 – 1 tsp tsp cumin 1/2 tsp chili powder (add more if you like spice!) 1/2 tsp black pepper 1 tsp minced garlic 1/4-1/2 tsp salt optional: add chopped kale…
With Fall upon us there are some wonderful fruits and vegetables in season this time of year. Since grocery stores tend to stock fresh produce when it is in season, make sure to take advantage of fall produce! Autumn Vegetables: Butternut squash Spaghetti squash Broccoli…
