Apples are a nutritious and
convenient food to have on hand. You can eat them on the go, eat them at work and you can easily add them to any meal.
With convenience comes a lot of bang-for-your-buck as well! The benefits of apples make it a great “go to” food.
- High in fiber
- Good source of Vitamin C
- Keep you feeling full longer
- Brain food- boots memory
- Low in calories
Here is a link to the top variety of apples you may find in your grocery store, check it out to see which one you might like best. http://www.bestapples.com/varieties/index.aspx
Hint: Honeycrisp apples are in peak season right now, a sweet tasty variety that you definitely will want to try!
Nancy McBride – Certified Personal Trainer, Weight Loss & Behavioral Change Specialist
