Kite Hill, Greek style yogurt – this is a almond based yogurt so anyone looking for dairy free this brand is the best. No added sugars to the plain one, super clean ingredients & its got a creamy, delicious texture. Find at: Whole Foods Siete…
Kite Hill, Greek style yogurt – this is a almond based yogurt so anyone looking for dairy free this brand is the best. No added sugars to the plain one, super clean ingredients & its got a creamy, delicious texture. Find at: Whole Foods Siete…
Get in touch with your WHY Find an accountability partner – having someone who has similar goals or wants the same things you do can make it THAT much easier to push toward those goals. Choosing the right person is key. You need someone who…
Top 5 favorite items in my pantry right now Nutpods creamer (They are dairy free and have no added sugars.) Birch Benders paleo mix (super easy/clean add water mix & if you add a side of protein like vegan sausage its the perfect pair.) Perfect…
For the purpose of this conversation, I’m going to refer to some important numbers: 68.8, 24.7, and 10,000. They will come into play later on, but I want get them on the table now. Before we take a closer look, I’d like to answer some…
I understand. I think too often as a personal trainer and just as a person who enjoys being healthy, it’s often assumed that I have it all figured out. Society thinks that it’s easy for me to work out, eat healthy and do everything you…
WHY YOGA? A letter to those of you who have never tried it or perhaps have little to no interest in trying. Hi. Many of you know me. Many of you know me well! For those of you that I haven’t seen in a while…
Welcome to another edition of the PT Fitness Blog. When we first started our conversation, I invited you to go get some ice-cream. Right now, I want you to get some water. Refill your water bottle, buy a bottle, grab a glass, just get some…
At the start of this Blog Series, I invited you to have some ice-cream with me. I let you know that I don’t want to take anything away from you. As a fitness professional, it’s my job to hear your goals and help you plot…
1 – Set your work out clothes out the night before. This sounds silly but it can make a world of a difference when you are debating making it to a class in time or turning that video on in your living room. 2 –…
Welcome back to another edition of The PT Fitness Blog. Let’s talk about travel for a minute. In fact, come take a road trip with me. The car is packed, we’ve put together a great road trip playlist, and we just need to fuel up….
