Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…
Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…
Tidbits click upper & lower links to see actual workout be sure to set yourself up for success by being ready for the next move rest between each move should be no longer than 5 seconds rest between breaks should be no longer than 1:30…
Figuring out how to commit to a health and fitness routine is one of the most difficult hurdles you will face when it comes to pursuing fitness. Lifestyle changes are never easy, and they take high levels of commitment to successfully implement. The good news…
When it comes to health and fitness, many of us have goals in mind that we would like to achieve. Sometimes we set the bar too high and seek large goals that we never seem to reach. Make sure you are setting yourself up for…
This is the time of year we give ourselves too much latitude when it comes to eating and workouts. With the new year fast approaching people tend to take the next two weeks off from exercise and healthful eating. Make this the year that you…
Recently, at my 5:30am women only class, I was commending the girls on how awesome it was that they continue to come to class despite the early wake-up call and the fact that sleeping in is MUCH easier. I thanked them for being there and…
When you are in the process of making changes to you weight and body composition, you can find yourself relying on the scale for feedback for your hard work. It makes sense to do so, but you may be creating a futile and frustrating situation…
A real story of a real person. Ashley travels a lot. Like a lot. Somewhere between 5-15 days out of each month, Ashley is traveling. She is on a plane for work, bouncing around to meetings, taking out clients for dinner, and dealing with all…
Summer time seems to be all about family and kids. We get out of our routine of taking the kids to wherever that is at a set time. We travel during the summer and our work schedules may change a bit. While figuring out kid…
Climb those stairs. Did you know that you burn 10 calories per minute going up stairs and 4 calories per minute going down them? Setting up your home so a popular room is on another level will improve not only your activity level on the…
