Jeff Kelly Whether it’s selling, buying or investing Jeff brings a wealth of experience to the table! He grew up in the Commercial Real Estate development and management business, spent time working in residential development and sales, real estate mortgage and finance and have been…
When it comes to health and fitness, many of us have goals in mind that we would like to achieve. Sometimes we set the bar too high and seek large goals that we never seem to reach. Make sure you are setting yourself up for…
This is the time of year we give ourselves too much latitude when it comes to eating and workouts. With the new year fast approaching people tend to take the next two weeks off from exercise and healthful eating. Make this the year that you…
PT Fitness is adjusting pricing on January 1st. We are standardizing our pricing to reflect the value of *unlimited classes* in 2017. This adjustment will affect your current payment by 10%. You will be grandfathered into this new pricing plan without any action required. We’ll adjust…
Thanksgiving is around the corner and with a holiday centered solely on food it is very easy to overindulge. Now there is nothing wrong with treating yourself but you can do so without going overboard. Start your day with a healthy breakfast and some type…
Since we are off and many of you are traveling next week, we wanted to make it easy for you to workout. Below are a couple of flashmob style workouts that you can do anywhere. For more workouts and other videos browse our YouTube channel.
Recently, at my 5:30am women only class, I was commending the girls on how awesome it was that they continue to come to class despite the early wake-up call and the fact that sleeping in is MUCH easier. I thanked them for being there and…
Crispy Baked Chicken Tenders Ingredients 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt (I used 2% Fage) 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened brown rice cereal (certified gluten-free if necessary) 1…
When you are in the process of making changes to you weight and body composition, you can find yourself relying on the scale for feedback for your hard work. It makes sense to do so, but you may be creating a futile and frustrating situation…
Roasting vegetables for dinner can be quick and easy. Chop up some of your favorite veggies: Red Pepper Yellow Pepper Carrots Mushrooms Onions Asparagus Cherry Tomatoes Line a cookie sheet with non-stick foil. Place fresh veggies on a mixing bowl and add some oregano, thyme,…
