We are excited and proud to announce that Nancy McBride will start offering Weight Management Coaching! Weight Management Coaching Plans w/Nancy McBride includes: Three 30 minute Skype, FaceTime or phone sessions per month to fit your schedule Unlimited email or text support ongoing throughout the…
Introducing our newest team member to the PT Fitness Family! Tracy Woodard II – Certified Personal Trainer (National Academy of Sports Medicine) Tracy joined PT Fitness of 2017. Tracy’s whole life has been been molded and surrounded by the realm of athletics in various sports such…
Introducing our newest team member to the PT Fitness Family! April Potter – Certified Personal Trainer (National Academy of Sports Medicine) April began her transformation in January of 2013 and joined PT Fitness in 2017. April’s Heart is to help people grow physically, spiritually and…
Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…
Tidbits click upper & lower links to see actual workout be sure to set yourself up for success by being ready for the next move rest between each move should be no longer than 5 seconds rest between breaks should be no longer than 1:30…
We are a huge believer in cheat meals, because, as you know, sometimes you just have to have a pizza or some of mom’s banana pudding! Believe it or not, eating your “vice” foods once in a while can be beneficial. It will alleviate any…
Workout at the Woodshed Smokehouse We are kicking off the month with a workout at The Woodshed Smokehouse every first Saturday of the month at 8am. Our first workout is March 4th. Cost is $10 and proceeds will go to the Ronald McDonald House. 3201…
Red Shoe Society Supporters get $100 off We are pleased to offer 1 month of unlimited sessions and 1 month meal plan for $79 (value $179) to Red Shoe Society supporters during the month of March 2017. Offered to new clients! Expires 35 days after obtaining. …
Whey protein: Fast-acting with high biological value, whey protein amino acids can result in amino acids being used for glucose manufacture – causing only a small percentage to be used for muscle repair and growth. So while whey protein stimulates protein synthesis and strengthens your…
Figuring out how to commit to a health and fitness routine is one of the most difficult hurdles you will face when it comes to pursuing fitness. Lifestyle changes are never easy, and they take high levels of commitment to successfully implement. The good news…
