Tidbits
- click upper & lower links to see actual workout
- be sure to set yourself up for success by being ready for the next move
- rest between each move should be no longer than 5 seconds
- rest between breaks should be no longer than 1:30 minutes
- feel free to repeat another round
- modifications are included in the notes on the actual workout and demonstrated in the videos
- be sure to warm up and stretch
- Facebook, instagram or tweet us after the workout
What’s needed:
- dumb bells
- cones (distance markers)
Feel free to get together and workout together. Stay focused!
