Ingredients: Avocado Sprinkle of Trader Joe’s Everything but the Bagel Sesame Seasoning blend 1 Tbsp of Bragg’s Nutritional yeast Instruction: Just mix it all together like guacamole. Add to toast, eggs, or just eat it straight. Nutritional yeast is a natural ingredient that, when added…
This version of tasty Tuesday is not a recipe but an alternate option for those weeks when you’re limited on time for meal prep! Zoë’s Kitchen family meals. With just the two of us at the house, this family pack will give us each at…
INGREDIENTS 8 Nicoyan Corn Tortillas (or store-bought corn tortillas with a short list of ingredients) Cashew Sour Cream 1½ cups Perfect Crockpot Beans (or 1 15-ounce can black beans) 1 medium avocado, sliced Salsa (store-bought or homemade), for serving 2 limes, cut into wedges Corn…
Ingredients •1/3 cup oatmeal •3/4 cup milk of choice •1 banana •1 1/2 tbsp cocoa powder •1/8 tsp salt •1/4 tsp pure vanilla extract •Extra no calorie sweetener if desired Directions: Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts…
WHY YOGA? A letter to those of you who have never tried it or perhaps have little to no interest in trying. Hi. Many of you know me. Many of you know me well! For those of you that I haven’t seen in a while…
Ingredients: 15-ounce can black beans, no salt added, rinsed and drained 1 cup cooked quinoa (according to package directions) 1 cup fresh or frozen corn 1 small red bell pepper, chopped 1 cup chopped fresh mango 1/4 cup finely chopped red onion 1/2 cup chopped…
Ingredients 3/4 cup berries 2 tbsp almond butter (melted!) 1/4 cup granola Directions: melt almond butter in microwave. Pour over berries. Add granola. Smile. Eat. Recipe suggested by Sharon Cole – CPT – Certified Yoga teacher
Ingredients 2 cups chopped carrots 2 small chopped zucchini 1 cup cauliflower rice 1/2 chopped kale 1 lg sweet potato 1/2 cup chopped mushrooms 1 cup various colored bell peppers 1/2 medium onion chopped fine 1 can diced tomatoes drained 2 cans chickpeas 1tbsp minced…
Ingredients: 2 scoops chocolate protein powder Just less than 1/2 cup honey 1/2 cup shredded coconut (I toasted mine in a skillet, but you can also just use it raw!) 1/2 cup almond butter (use crunchy for more texture!) 1 tbsp chia seeds 1 tsp…
Makes 2 awesome salads Ingredients: 2 cups spinach 1 cup kale- chopped and loosely packed 1/2 cup chopped broccoli (3-4 big pieces chipped) Cherry tomatoes 2 tbsp shredded Parmesan 2 tbsp Shelled pistachios 4 tbsp favorite balsamic dressing Mini sweet bell peppers 1/2 cup Cooked…
