Welcome to another edition of the PT Fitness Blog. When we first started our conversation, I invited you to go get some ice-cream. Right now, I want you to get some water. Refill your water bottle, buy a bottle, grab a glass, just get some…
Welcome to another edition of the PT Fitness Blog. When we first started our conversation, I invited you to go get some ice-cream. Right now, I want you to get some water. Refill your water bottle, buy a bottle, grab a glass, just get some…
We are excited to feature HOPE Farm as one of our new local Charities. HOPE Farm is a leadership program that focuses on guiding at-risk boys to become Christ-centered men of integrity. We provide opportunities to vulnerable inner city boys and their mothers. With nearly…
INGREDIENTS: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper 3 strips cooked chopped turkey bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp diced tomatoes 3 tbsp diced onion 3 tbsp diced bell pepper (feel free to use red, yellow…
Ingredients 2 ripe avocados handful of basil (I go big here, cause I LOVE basil) 3 tsp minced garlic 2 tables lemon juice 1/2 cup pine nut 1/2 cup olive oil 1/2-1 tsp salt 2 tsp black pepper 2 big kale leaves Directions: Take all…
Ingredients • 3 boneless skinless chicken breasts or one rotisserie chicken (white meat without the skin) • ½ Cup Newman’s light balsamic dressing • ½ cup cherry tomatoes (cut in half) • ¼ cup Parmesan cheese • 4-5 leaves Fresh basil • 1- 2 TBL…
PT Fitness is proud to support Yolanda Harper’s new workshop. FORT WORTH, TEXAS – Alpha Discovery Group LLC presents the MY B.A.D. #Unapologetic: A Transformational Workshop on Friday, February 23, 2018. This amazing workshop will be held at the Amon Carter Center at Lena Pope…
Ingredients 3/4 cup berries 2 tbsp almond butter (melted!) 1/4 cup granola Directions: melt almond butter in microwave. Pour over berries. Add granola. Smile. Eat. Recipe suggested by Sharon Cole – CPT – Certified Yoga teacher
