With Fall upon us there are some wonderful fruits and vegetables in season this time of year. 
Since grocery stores tend to stock fresh produce when it is in season, make sure to take advantage of fall produce!
Autumn Vegetables:
- Butternut squash
- Spaghetti squash
- Broccoli
- Spinach
- Lettuce
- Sweet potatoes
Autumn Fruits:
- Apples (Gala, Jonathan, Red Delicious, Golden Delicious, Jonagold, Cameo, Fuji & Granny Smith)
- Cranberries
- Pomegranates
- Pears
- Grapes
Whether you are adding veggies to meals or having fruit for a snack, go fresh for the best flavor!
Nancy McBride – Certified Personal Trainer, Weight Loss & Behavioral Change Specialist
