Summer time seems to be all about family and kids. We get out of our routine of taking the kids to wherever that is at a set time. 
We travel during the summer and our work schedules may change a bit. While figuring out kid and family activities/routines, remember to add YOU to the equation of whatever is going on this summer. Keep workouts in sight by adding them to your calendar. Plan healthy meals for you and the family. Maybe even have fun with it by way of picnics and such.
Remember that providers must take care of themselves before they can take care of someone else. Be sure to give your family the best version of YOU!
