Ingredients 
•1/3 cup oatmeal
•3/4 cup milk of choice
•1 banana
•1 1/2 tbsp cocoa powder
•1/8 tsp salt
•1/4 tsp pure vanilla extract
•Extra no calorie sweetener if desired
Directions: Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts to bubble, stir occasionally.
Serving size 1
Recipe suggested by Sharon Cole – CPT – Certified Yoga teacher
