Southwestern Black Bean, Quinoa and Mango Medley Black beans, sweet mango, and lots of colorful vegetables make a delicious zesty salad that has wonderful texture, color and flavor. Serve this as a side dish at a potluck or enjoy this as a meatless main course…
Sweet potatoes are an ideal complex carbohydrate that not only fuels your body; it also has other important health benefits. Compared to a white potato, sweet potatoes are lower in sugar and fat, higher in fiber and give you a lot more “bang for your…
*WEATHER UPDATE* Road conditions are improving as the ice/snow continues to melt, therefore we will be resuming classes at 4:30 today!
Foam rolling the lateral gastrocnemius (a calf muscle) can correct common knee impairment. Take a little time to address your calves when foam rolling. Place foam roller under the mid-calf. Cross the opposite leg over the top of the other to increase pressure. Slowly…
Fort Worth ISD has closed school tomorrow due to treacherous road conditions. We will follow their lead and cancel workouts tomorrow 03.05.15. There is a small possibility that we have classes later if the roads conditions improve. Stay tuned to this site along with social media…
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any…
