The Benefits of Sweet Potatoes

sweet potatoesSweet potatoes are an ideal complex carbohydrate that not only fuels your body; it also has other important health benefits. Compared to a white potato, sweet potatoes are lower in sugar and fat, higher in fiber and give you a lot more “bang for your buck”.

  • Good Source of Vitamin C which boosts your immune system aids in digestion & bone formation. Also produces collagen that helps maintain skins youthful elasticity!
  • Provide vitamin D which plays a very important role in energy levels & moods and also helps build healthy bones & heart.
  • They contains iron, and are a good source of magnesium (the anti-stress mineral)

Once of the biggest differences you will notice about the sweet potato is that it will keep you feeling fuller longer, and we all like that!