Archive for yoga

Simple meal planning tips

Meal Planning and Grocery Shopping: Keep it simple and plan ahead We’re all looking for someone to tell us what to eat, when, and how much. But we all have the tools we need to do it on our own. It just takes a small…

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PTF Team Member Feature – Sharon Cole

They told me they were going to feature the trainers, and we can say whatever we want!  So I’ve decided to share part of my story and what is speaking to me currently. Since my early 20’s (12ish years ago), I’ve had the dream of…

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Yoga Arrives to PT Fitness

Hello friends, family, PTF fam, and everyone!  As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School.  Since starting in February 2017, I have gained so much knowledge and further deepened and developed…

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