Monthly archive for September2016

Roasted veggies made easy!

Roasting vegetables for dinner can be quick and easy. Chop up some of your favorite veggies: Red Pepper Yellow Pepper Carrots Mushrooms Onions Asparagus Cherry Tomatoes Line a cookie sheet with non-stick foil. Place fresh veggies on a mixing bowl and add some oregano, thyme,…

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Apple season is upon us!

Apples are a nutritious and convenient food to have on hand.  You can eat them on the go, eat them at work and you can easily add them to any meal. With convenience comes a lot of bang-for-your-buck as well!  The benefits of apples make…

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