Climb those stairs. Did you know that you burn 10 calories per minute going up stairs and 4 calories per minute going down them? Setting up your home so a popular room is on another level will improve not only your activity level on the…
Climb those stairs. Did you know that you burn 10 calories per minute going up stairs and 4 calories per minute going down them? Setting up your home so a popular room is on another level will improve not only your activity level on the…
Keep sporting equipment in your yard. Basketballs, baseballs, footballs, golf clubs, roller blades, camping supplies, or running shoes – have at least four in your yard for easy use. Playing catch, for example, for 30 minutes burns over 100 calories.
Get a dog. Most dog owners get over five hours of exercise a week without a lot of added effort. They also have fewer helth problems compared to non-dog owners. Blue Zones Project
Trade in power tools for hand tools. Shoveling, push-mowing, and raking burn almost 400 calories an hour or about the same amount of calories as lifting weights.
