- Water Helps Control Calories-Staying hydrated can prevent a feeling of
“False hunger”, when we are dehydrated the body has a feeling of hunger when in reality it just needs some hydration. - Water Helps Keep Skin Looking Good- Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. Dehydration makes your skin look drier and wrinkled, which can be improved with proper hydration.
