Grow you own garden
You can burn up to 150 calories gardening 30-45
minutes. As a bonus, this low-intensity exercise provides both stress reducing benefits and fresh herbs and veggies to eat!
Blue Zones Project
You can burn up to 150 calories gardening 30-45 minutes. As a bonus, this low-intensity exercise provides both stress reducing benefits and fresh herbs and veggies to eat!
Blue Zones Project
