Take the stress out of weighing in – tip 2
Remind yourself that you are choosing to use the scale as a weight loss tool. It is NOT your judge, jury and executioner.
It’s probably a good idea to post this reminder where you will see it each time you step on the scale. It can help to include a short list of the most important reasons why you are trying to lose weight in the first place, and some of the ways you can measure your progress towards those goals (besides the scale)
