SheMovesDFW Meet UpSaturday August 1 @ 10:00am – $10 per person (20 person maximum).
This workout was programmed specifically with the SheMovesDFW group in mind. The person that likes to work hard, build strength, recover safely, have fun, and experience a variety of different movements all in the same workout. We will begin with a dynamic workout and some core work/activation. After some balance work, the real fun begins! This mix of weight training and cardio will be followed by an extended recovery and cool down session, leaving you relaxed and ready to take on the day.
Bring your yoga mat and towel and prepare to get sweaty!
Address:
PT Fitness
2900 Race Street
Ste 154
Fort Worth 76111
About us: PT Fitness is a community of women and men who are committed to embracing your Heart, developing your Focus, and celebrating your Power.
We believe that fitness should be fun, nutrition should be delicious, and the best you can be is healthy.
Our company strategy: Heart – Focus – Power
Heart is my driving force.
Focus is my approach.
Power is my accomplishment.
Heart, Focus, Power is my win.
