Ingredients
1 cup frozen strawberries
1 cup frozen blueberries
1 cup frozen raspberries
1 cup (or more) baby spinach
1–2 Tbsp chia seeds
1 cup orange juice
water, as needed. (I usually use between 3/4-1 cup)
Instructions
Place all ingredients in the blender and puree until completely smooth. Pour into popsicle molds, insert sticks, and freeze until completely solid, about 3-4 hours.
**If you don’t have a popsicle mold: Fill paper cups 2/3 full and freeze 30-45 minutes, or until starting to harden but still soft. Insert sticks (this way they won’t slip around in the liquid) and continue to freeze until completely solid, about 3 hours.
**If you don’t have a high-speed blender: Puree the spinach and chia seeds together with the liquid first to help break down the spinach. Add the remaining ingredients and puree until completely smooth.
Notes ont the recipe:
The ingredients are fairly flexible here. If you prefer to buy a pre-mixed bag of berries (usually some combination of strawberries, raspberries, blueberries, blackberries), go for it! You can also try putting in 2 cups of strawberries and 1 cup of blueberries or raspberries for a stronger pink color.
Greens, greens, greens. I’ve used spinach because of how much I love it (see above), but you can certainly sub in whatever you have on hand–kale, chard, etc. You can also up the greens all the way up to 2 cups if you prefer (my kids’ sweet spot caps at 1-1.5 cups).
Source: https://www.onelovelylife.com/very-berry-popsicles/ Recipe suggested by Maureen K.
