Setting SMART Goals

When it comes to health and fitness, many of us have goals in mind that we would like to achieve. Sometimes we set the bar too high and seek large goals that we never seem to reach. Make sure you are setting yourself up for success by being SMART.Beautiful_Fitness_Girl_005_800x600_1200x900

S- Specific





Wanting to lose 25 lbs. in a month is not attainable, realistic and certainly not smart. But saying “I will make every workout this week” is. Create smaller more attainable goals, and when you meet them; enjoy your accomplishment! Having smaller successes along the way will keep you going and you will eventually get to where you want to be.