Having a protein source with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream. This will discourage spikes in blood sugar and level your glycemic index. This will also ward off cravings.
Having a protein source with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream. This will discourage spikes in blood sugar and level your glycemic index. This will also ward off cravings.
