Mid-Morning Boot Camp Special Introductory Price for September just $29 (Two week offer) PT Fitness is now offering a Mid-Morning Boot Camp class Tuesday and Thursday for people of all fitness levels. This fun workout is perfect for parents who have just dropped the kiddos off at…
Here is one of many moves that will be demonstrated and explained in the future! tag us if you recognize any of our stars in the videos! One of our favorite exercise moves is the prone cobra (or known as ytu). Not only is this…
September it is a great time to set a goal for the month. School is back in session, vacations are done and a solid routine is ready to be put in place. We challenge you to make one measureable attainable goal for the month of…
1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil (Dried) ½ tsp red pepper flakes…
Zumba with Debra at the Warehouse for the next 3 weeks is only $25!!! Visit our new Zumba page to sign up today!
We are introducing a new class EXCLUSIVELY geared towards people of above average size looking to start, restart or continue their weight loss & fitness journey. This class would not only focus on fitness, but be more encompassing to assist clients to achieve their overall…
The season is upon us for barbeques, graduations, weddings and other fun times with family and friends. With social time comes social eating; here are some tips to help you not overindulge. Eating is a social behavior, and many of us gather with friends to…
One of the most crucial errors people make when they try to lose fat and improve their health is severely restricting food intake. That doesn’t work. If you try to starve off unwanted fat, you are a playing a game you can’t win. To get…
Sign up for May’s meal plan at 70% off! That’s only $44 for four weeks of menus, grocery lists, recipes, and online support from us and other meal plan participants! Use promo code “newwebsite” This deal expires today at 10pm! Sign up HERE. Here’s the Deal:…
