News

Make Fruit and Vegetables Convenient

Find yourself buying fresh fruits or vegetables only to not use them?  When you buy fresh fruit and vegetables the best approach is to take 15 minutes and cut them up right when you get home form the grocery store.  Divide them up into individual…

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Announcing Mid Morning Bootcamp Tue & Thur 9:15a

Mid-Morning Boot Camp Special Introductory Price for September just $29 (Two week offer) PT Fitness is now offering a Mid-Morning Boot Camp class Tuesday and Thursday for people of all fitness levels. This fun workout is perfect for parents who have just dropped the kiddos off at…

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Introducing our YouTube channel!

Here is one of many moves that will be demonstrated and explained in the future!  tag us if you recognize any of our stars in the videos! One of our favorite exercise moves is the prone cobra (or known as ytu).  Not only is this…

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September goal setting

September it is a great time to set a goal for the month. School is back in session, vacations are done and a solid routine is ready to be put in place. We challenge you to make one measureable attainable goal for the month of…

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PT Fitness Summer 2014 – warehouse

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Tasty Recipe – Nancy McItalian Turkey Meatballs

1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil (Dried) ½ tsp red pepper flakes…

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Zumba Deal!

Zumba with Debra at the Warehouse for the next 3 weeks is only $25!!! Visit our new Zumba page to sign up today!    

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Announcing a new PT Fitness Class!

We are introducing a new class EXCLUSIVELY geared towards people of above average size looking to start, restart or continue their weight loss & fitness journey. This class would not only focus on fitness, but be more encompassing to assist clients to achieve their overall…

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Social Eating Strategies

The season is upon us for barbeques, graduations, weddings and other fun times with family and friends. With social time comes social eating; here are some tips to help you not overindulge. Eating is a social behavior, and many of us gather with friends to…

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Eat to Lose

One of the most crucial errors people make when they try to lose fat and improve their health is severely restricting food intake. That doesn’t work. If you try to starve off unwanted fat, you are a playing a game you can’t win. To get…

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