IngredientsFor the fruit: 5 cups unpeeled chopped firm pears anjou or bosc 1 cup frozen sweet cherries 1 pitted date, chopped I used about 1 1/2 dates, optional 1/2 teaspoon orange zest 1/4 cup orange juice 1 teaspoon apple pie spice or cinnamon 1 Tablespoon cornstarch For the topping: 1 1/2 cups old fashioned rolled oats (not quick or instant oats) 1/4 cup pepitas (shelled pumpkin…
Ingredients 2 medium butternut squash — about 2 1/2 pounds each 2 teaspoons olive oil — divided 3/4 cup quinoa 1 1/2 cups low sodium vegetable broth — or chicken broth 1 bunch kale — stems removed and chopped (about 6 lightly packed cups) 2…
Starting out, I want to make it clear that I’m not suggesting anyone cut drinking out of their life, necessarily. What’s important is that we are aware of alcohol’s impact on our health. For a lot of people, drinking remains a challenge. They track their…
Ingredients: 1 tablespoon olive oil 1 onion, diced 1 packet taco seasoning (homemade option below) 2-3 cloves garlic 1/2 teaspoon black pepper 1 (70z) can green chiles 4 cups vegetable broth 1 (14oz) can black beans rinsed & drained 2 (14oz) can garbanzo beans, rinsed…
B’s fish tacos – https://ptfitnessdfw.com/bs-famous-fish-tacos/ Banza a la Brittany – https://ptfitnessdfw.com/banza-a-la-brittany/ Protein muffins – https://ptfitnessdfw.com/chocolate-chip-banana-bread-protein-muffins/ Avocado toast – https://ptfitnessdfw.com/avocado-toast-4-ways/ Spicy Red Curry – https://ptfitnessdfw.com/bs-spicy-red-curry-with-shrimp-veggies/ Brittany Bechtold – PT Fitness trainer
1/4 cup macadamias 1 tbsp minced garlic1/4 cup olive oil1/2-1 tbsp lemon juice3 oz fresh basil Mix all ingredients in blender/food processor. You may need to scrape down the sides a few times. Recipe can be doubled or tripled even. Great on pasta, salads, chicken…
1 cup cashews, soaked overnight or up to 5 hours1/2 cup vegetable broth1/2 cup nutritional yeast1 red bell pepper1/4 c olive oil2 tbsp garlic1 tbsp lemon juicechili paste to taste (for the heat) Mix in blender/nutribullet. Add more yeast for more cheesy flavor. This can…
1 tablespoon olive oil1 pound ground turkey1 onion, diced2 (14.5-ounce) diced fire-roasted diced tomatoes1 (15-ounce) can red kidney beans, drained and rinsed1 (15-ounce) can black beans, drained and rinsed1 red bell pepper, chopped1 poblano pepper, seeded and chopped2 chipotle peppers in adobo sauce, finely chopped3…
Have you ever been accused of overthinking a process? It’s a common issue among people as we begin to take new steps toward a healthier lifestyle. It’s natural to desire maximization of your efforts. No one wants to waste time. In today’s commercial fitness climate,…
Alaina’s Speedy Stir Fry is a simple and quick way to get together a bunch of veggies and protein all into one pan! Alaina loves whipping this dish up during her busy weeknights so that she can feel good about fueling her body with nutrient-dense…
