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stuffed butternut squash

Ingredients 2 medium butternut squash — about 2 1/2 pounds each 2 teaspoons olive oil — divided 3/4 cup quinoa 1 1/2 cups low sodium vegetable broth — or chicken broth 1 bunch kale — stems removed and chopped (about 6 lightly packed cups) 2…

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Cheers

Starting out, I want to make it clear that I’m not suggesting anyone cut drinking out of their life, necessarily. What’s important is that we are aware of alcohol’s impact on our health. For a lot of people, drinking remains a challenge. They track their…

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One Pot Taco Soup

Ingredients: 1 tablespoon olive oil 1 onion, diced 1 packet taco seasoning (homemade option below) 2-3 cloves garlic 1/2 teaspoon black pepper 1 (70z) can green chiles 4 cups vegetable broth 1 (14oz) can black beans rinsed & drained 2 (14oz) can garbanzo beans, rinsed…

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5 of My Favorite Go To Recipes Right Now

B’s fish tacos – https://ptfitnessdfw.com/bs-famous-fish-tacos/ Banza a la Brittany – https://ptfitnessdfw.com/banza-a-la-brittany/ Protein muffins – https://ptfitnessdfw.com/chocolate-chip-banana-bread-protein-muffins/ Avocado toast – https://ptfitnessdfw.com/avocado-toast-4-ways/ Spicy Red Curry – https://ptfitnessdfw.com/bs-spicy-red-curry-with-shrimp-veggies/ Brittany Bechtold – PT Fitness trainer

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B’s No Parm Macadamia Pesto

1/4 cup macadamias 1 tbsp minced garlic1/4 cup olive oil1/2-1 tbsp lemon juice3 oz fresh basil Mix all ingredients in blender/food processor. You may need to scrape down the sides a few times. Recipe can be doubled or tripled even. Great on pasta, salads, chicken…

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B’s Cashew Dip

1 cup cashews, soaked overnight or up to 5 hours1/2 cup vegetable broth1/2 cup nutritional yeast1 red bell pepper1/4 c olive oil2 tbsp garlic1 tbsp lemon juicechili paste to taste (for the heat) Mix in blender/nutribullet. Add more yeast for more cheesy flavor. This can…

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Fall Turkey and Butternut Squash Chili

1 tablespoon olive oil1 pound ground turkey1 onion, diced2 (14.5-ounce) diced fire-roasted diced tomatoes1 (15-ounce) can red kidney beans, drained and rinsed1 (15-ounce) can black beans, drained and rinsed1 red bell pepper, chopped1 poblano pepper, seeded and chopped2 chipotle peppers in adobo sauce, finely chopped3…

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Let’s Get Started

Have you ever been accused of overthinking a process? It’s a common issue among people as we begin to take new steps toward a healthier lifestyle. It’s natural to desire maximization of your efforts. No one wants to waste time. In today’s commercial fitness climate,…

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Alaina’s Speedy Stir Fry

Alaina’s Speedy Stir Fry is a simple and quick way to get together a bunch of veggies and protein all into one pan! Alaina loves whipping this dish up during her busy weeknights so that she can feel good about fueling her body with nutrient-dense…

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B’s 5 Ways to Feel More Energized for the Day

Drink more water. All day! – drinking a glass when you first wake up will help start your day. Maybe squeeze some fresh lemon in for flavor to help consume enough. Get a good nights sleep – 7 to 9 hours on average is what…

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