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B’s Spicy Red Curry – with Shrimp & Veggies

Ingredients 2/3 cup unsweetened coconut milk 3 teaspoons red curry paste 1 tablespoon fish sauce 1 tablespoons oil 6 oz mini frozen shrimp, thawed out (you could also use fresh if you prefer) 1 red bell pepper sliced 1 green bell pepper sliced 8 oz…

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Debra’s Superhero Muffins

INGREDIENTS: 2c almond meal 1 1/2c old fashioned rolled oats 2tsp ground cinnamon 1tsp baking soda ½ tsp fine sea salt 1/2c walnuts, raisins, or chocolate chips (optional) 3 eggs 1c grated Granny Smith apple (about 1 apple) 1c grated carrots (about 2 carrots), peeled…

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The Perfect Diet

There are some truths about diets that we need to cover. Many people think that a diet is a strict, planned method of food consumption with a goal in mind. The word diet is broader than that definition. Diet simply describes your nutrition intake. All…

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Two Way Toast

Toast 2 pieces of bread (gluten free is pictured) -mash 1/4-1/2 avocado, depending on the size of your avocado (you’ll know if its too much on a slice!) Toast 1: add avocado, raspberries & drizzle of maple syrup Toast 2: add avocado & fried egg…

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Build your own Quinoa Bowl

  Base: Cooked quinoa or sub in cauliflower rice*. I like to mix in a little olive oil in my quinoa once cooked.   Veggies toppings (choose as many as you like!): -chopped red onion -chopped bell peppers -tomatoes -diced cucumbers -spring mix (any leafy…

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Brandon Allen – Client Spotlight

Brandon has known Ron, and been with PTF for a couple of years. He’s been coming to the Saturday classes, but looks forward to expanding his regimen. His WHY is to feel better. Fitness has always been important to him, and as he has eased…

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Nancy’s Turkey Cutlets

Ingredients: 1 package turkey cutlets 1 red pepper chopped in large pieces 1 yellow pepper chopped in large pieces 1 yellow onion sliced 1/2 can rotel with the liquid in the can 1 tsp dried oregano 1 tsp McCormick southwest seasoning*** 1/2 tbl olive oil…

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Joe Benn joins the PT Fitness Team

Welcome Joe, our latest addition to the PT Fitness team.  Here is a little about Joe from his perspective. Joe Benn – Certified Personal Trainer (National Academy of Sports Medicine) When I was younger, I struggled with a severe lack of confidence. Exercise helped provide…

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Glenn Stromberg – Client Spotlight

Glenn has been with PT Fitness around five years, and regularly participates in the bootcamp workouts. He has also done personal training with Ron in the past. Glenn says that his WHY is to feel better and do everything he can to stay healthy as…

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Mo’s TOMATO BISQUE

INGREDIENTS 3 tablespoons Extra Virgin Olive Oil 1 small yellow onion, diced 2 cloves garlic 1/2 teaspoon sea salt 1/8 teaspoon fresh ground pepper 1/4 cup tomato paste 2 28 oz. cans of diced tomatoes 5 large basil leaves, fresh 2 cups chicken broth 1/2…

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