This has become one of my favorite go-to breakfasts. Great and easy to make for the whole family, or take on the go! Ingredients: 1 slice Ezekiel Bread (any flavor – I recommend the cinnamon raisin) 1 tbsp. peanut butter 1 small banana Directions: Toast…
When it comes to health and fitness, many of us have goals in mind that we would like to achieve. Sometimes we set the bar too high and seek large goals that we never seem to reach. Make sure you are setting yourself up for…
When schedules are tight we tend to sacrifice the time we spend for ourselves. Your workouts are your “Me” time, one of the only times during the day you can focus solely on yourself and your wellbeing. When you have a busy day/week coming on…
Southwestern Black Bean, Quinoa and Mango Medley Black beans, sweet mango, and lots of colorful vegetables make a delicious zesty salad that has wonderful texture, color and flavor. Serve this as a side dish at a potluck or enjoy this as a meatless main course…
Sweet potatoes are an ideal complex carbohydrate that not only fuels your body; it also has other important health benefits. Compared to a white potato, sweet potatoes are lower in sugar and fat, higher in fiber and give you a lot more “bang for your…
*WEATHER UPDATE* Road conditions are improving as the ice/snow continues to melt, therefore we will be resuming classes at 4:30 today!
Foam rolling the lateral gastrocnemius (a calf muscle) can correct common knee impairment. Take a little time to address your calves when foam rolling. Place foam roller under the mid-calf. Cross the opposite leg over the top of the other to increase pressure. Slowly…
Fort Worth ISD has closed school tomorrow due to treacherous road conditions. We will follow their lead and cancel workouts tomorrow 03.05.15. There is a small possibility that we have classes later if the roads conditions improve. Stay tuned to this site along with social media…
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any…
Due to poor road conditions due to the weather we are cancelling this weekend’s workouts! Cowtown has cancelled Saturday’s races therefore we will not be volunteering in the morning. We will keep you posted with further updates!
