News

Make yourself a priority!

When schedules are tight we tend to sacrifice the time we spend for ourselves. Your workouts are your “Me” time, one of the only times during the day you can focus solely on yourself and your wellbeing. When you have a busy day/week coming on…

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Featured Recipe – Southwestern Black Bean, Quinoa and Mango Medley

Southwestern Black Bean, Quinoa and Mango Medley Black beans, sweet mango, and lots of colorful vegetables make a delicious zesty salad that has wonderful texture, color and flavor. Serve this as a side dish at a potluck or enjoy this as a meatless main course…

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The Benefits of Sweet Potatoes

Sweet potatoes are an ideal complex carbohydrate that not only fuels your body; it also has other important health benefits. Compared to a white potato, sweet potatoes are lower in sugar and fat, higher in fiber and give you a lot more “bang for your…

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Classes resume at 4:30p

*WEATHER UPDATE* Road conditions are improving as the ice/snow continues to melt, therefore we will be resuming classes at 4:30 today!

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Foam Rolling – Calves

Foam rolling the lateral gastrocnemius (a calf muscle) can correct common knee impairment.  Take a little time to address your calves when foam rolling.    Place foam roller under the mid-calf. Cross the opposite leg over the top of the other to increase pressure. Slowly…

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Thursday classes cancelled

Fort Worth ISD has closed school tomorrow due to treacherous road conditions.  We will follow their lead and cancel workouts tomorrow 03.05.15. There is a small possibility that we have classes later if the roads conditions improve.  Stay tuned to this site along with social media…

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Foam Rolling – Adductors

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry.  This effective and simple to do technique delivers positive, feel good results.  Foam rollers have become easily accessible, either shared at the gym or found in almost any…

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Fit Friday & Saturday’s Weekend Warrior workouts cancelled

Due to poor road conditions due to the weather we are cancelling this weekend’s workouts!  Cowtown has cancelled Saturday’s races therefore we will not be volunteering in the morning. We will keep you posted with further updates!

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Wednesday 5:30am class cancelled

The 5:30am class is cancelled following the lead of FWISD delaying class 2 hours.  The 8:30am class will be a judgement call and  we’ll decide it at 7:30am 02.25.15.  If we have not posted by 7:30 the class is on.  We are confident for the…

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Tuesday workouts cancelled due to weather

Fort Worth ISD has closed school tomorrow in anticipation of treacherous weather conditions.  We will follow their lead and cancel workouts tomorrow 02.24.15. Stay tuned to this site along with social media and emails for updates. PT Fitness Team

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