News

Thursday classes cancelled

Fort Worth ISD has closed school tomorrow due to treacherous road conditions.  We will follow their lead and cancel workouts tomorrow 03.05.15. There is a small possibility that we have classes later if the roads conditions improve.  Stay tuned to this site along with social media…

Continue reading

Foam Rolling – Adductors

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry.  This effective and simple to do technique delivers positive, feel good results.  Foam rollers have become easily accessible, either shared at the gym or found in almost any…

Continue reading

Fit Friday & Saturday’s Weekend Warrior workouts cancelled

Due to poor road conditions due to the weather we are cancelling this weekend’s workouts!  Cowtown has cancelled Saturday’s races therefore we will not be volunteering in the morning. We will keep you posted with further updates!

Continue reading

Wednesday 5:30am class cancelled

The 5:30am class is cancelled following the lead of FWISD delaying class 2 hours.  The 8:30am class will be a judgement call and  we’ll decide it at 7:30am 02.25.15.  If we have not posted by 7:30 the class is on.  We are confident for the…

Continue reading

Tuesday workouts cancelled due to weather

Fort Worth ISD has closed school tomorrow in anticipation of treacherous weather conditions.  We will follow their lead and cancel workouts tomorrow 02.24.15. Stay tuned to this site along with social media and emails for updates. PT Fitness Team

Continue reading

Featured Recipe – Crockpot Santa Fe Chicken

This recipe is great for feeding several people, or it’s great to eat throughout the week for lunch and/or dinner! Believe me, you won’t be hesitant to eat this one a couple days in a row. I will usually serve it over a cup or so…

Continue reading

Monday workouts cancelled due to weather

Fort Worth ISD has closed school tomorrow in anticipation of treacherous weather conditions.  We will follow their lead and cancel workouts tomorrow 02.23.15. Stay tuned to this site along with social media and emails for possible last minute workouts. It is Texas and anything can…

Continue reading

Being Healthy as a Family

Getting your family on board for a healthier lifestyle can be easier said than done.  But creating new habits slowly can be a great way to adopt new choices that will eventually become the norm.  If your family is on track that will help keep…

Continue reading

6 Flags Ride – PTF Style

Try one of our total body staple moves! Do you ever wonder why we call them 6 Flags Rides?

Continue reading

Featured Recipe – Santa Fe Sweet Potato

Featured Recipe: Turkey Santa Fe Baked Potato This recipe has become a favorite among meal planners, and it continues to surprise me every time I make it/eat it. It is seriously so delicious. I tend to add more onions, tomatoes, and jalapenos making the mixture…

Continue reading

Page 26 of 30 ←; First ... 24 25 26 27 28 ... Last →