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DIY Kind Bars

Ingredients 2 cups nuts (I mix raw cashews, almonds, walnuts but you can use your favorites) 1/2 cup puffed rice 1/2 cup dried fruit (chopped, if the pieces are large) 3 to 4 tablespoons seeds (such as sunflower seeds, chia seeds, ground flax seed, etc.)…

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Egg White French Toast

Ingredients 4 pieces of Ezekiel bread 1/4 cup of unsweetened Almond Milk (option: non-fat milk) 4 egg whites 1 teaspoon of vanilla A couple dashes of ground cinnamon & nutmeg Sliced strawberries/fruit of choice Directions Combine milk, egg whites, vanilla, & nutmeg in a bowl….

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Your Age at Work

Is what you’re doing putting you on the straightest path to your goal? You have a desired lifestyle. Are you wishing for the day that lifestyle becomes accessible, or are you putting in the effort to remove every obstacle between you and that goal? Continuing…

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Avocado Tuna Salad

Ingredients • 2 cans of flaked light tuna • 1 ripe avocado • 1/2 cup chopped celery • 1/2 cup chopped red onion • 1/2 red apple, chopped • 1/4 cup chopped toasted walnuts • 1 T pickle juice (or water – if using increase…

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Garlic & Chive Biscuits

Ingredients 2 cups almond flour 2 eggs 1/3 cup butter, melted (I used a vegan butter; ghee works too!) 2 1/2 tbsp chopped fresh chives 2 tsp baking powder 1 tsp dried parsley 1/2 tsp sea salt 1/4 tsp garlic powder Directions Preheat oven to…

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Keagon Rhodes Joins PT Fitness

We’re excited to introduce our latest team member!  Keagon moved to Fort Worth from Destin, Florida in 2016 and was immediately excited by the area’s friendliness and appreciation of health and fitness.  She started her own wellness journey in college, losing weight through running and developing…

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Pita Tree Appetizers

Ingredients:  4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter) 16 thin pretzel sticks, halved 1/2 cup fat-free sour cream 1/2 cup guacamole 2 tablespoons finely chopped parsley 1/4 teaspoon garlic-pepper blend 1/4 cup very finely chopped red bell…

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Xtina’s Protein Pancakes

Ingredients:  ½ cup oatmeal 2 TBL cottage cheese ¼ cup fruit, your choice (blueberries works great)* 4 egg whites 1 tsp vanilla Instructions:Blend all ingredients. **Cook on a hot griddle or non-stick pan. 3 pancakes = 1 serving (makes 6 small pancakes)

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Chocolate Chip Banana Bread Protein Muffins

Ingredients 2-3 overripe bananas, mashed 1/2 cup plain yogurt 1 egg 1 tbsp unsweetened almond milk 1/4 cup honey (maple syrup works too!) 1 cup almond meal/flour 4 scoops vanilla protein powder (tone it up protein bakes amazing!) 1 tsp baking soda 1/4-1/2 cup dark…

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The Aging Question

You look great for your age. How’d that make you feel? I can’t think of any age where I’d want to hear, “You look good for your age.”  It’s always nice to hear that you have benefited from your years of life experience. Who doesn’t…

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