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Two Way Toast

Toast 2 pieces of bread (gluten free is pictured) -mash 1/4-1/2 avocado, depending on the size of your avocado (you’ll know if its too much on a slice!) Toast 1: add avocado, raspberries & drizzle of maple syrup Toast 2: add avocado & fried egg…

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Build your own Quinoa Bowl

  Base: Cooked quinoa or sub in cauliflower rice*. I like to mix in a little olive oil in my quinoa once cooked.   Veggies toppings (choose as many as you like!): -chopped red onion -chopped bell peppers -tomatoes -diced cucumbers -spring mix (any leafy…

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Brandon Allen – Client Spotlight

Brandon has known Ron, and been with PTF for a couple of years. He’s been coming to the Saturday classes, but looks forward to expanding his regimen. His WHY is to feel better. Fitness has always been important to him, and as he has eased…

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Nancy’s Turkey Cutlets

Ingredients: 1 package turkey cutlets 1 red pepper chopped in large pieces 1 yellow pepper chopped in large pieces 1 yellow onion sliced 1/2 can rotel with the liquid in the can 1 tsp dried oregano 1 tsp McCormick southwest seasoning*** 1/2 tbl olive oil…

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Joe Benn joins the PT Fitness Team

Welcome Joe, our latest addition to the PT Fitness team.  Here is a little about Joe from his perspective. Joe Benn – Certified Personal Trainer (National Academy of Sports Medicine) When I was younger, I struggled with a severe lack of confidence. Exercise helped provide…

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Glenn Stromberg – Client Spotlight

Glenn has been with PT Fitness around five years, and regularly participates in the bootcamp workouts. He has also done personal training with Ron in the past. Glenn says that his WHY is to feel better and do everything he can to stay healthy as…

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Mo’s TOMATO BISQUE

INGREDIENTS 3 tablespoons Extra Virgin Olive Oil 1 small yellow onion, diced 2 cloves garlic 1/2 teaspoon sea salt 1/8 teaspoon fresh ground pepper 1/4 cup tomato paste 2 28 oz. cans of diced tomatoes 5 large basil leaves, fresh 2 cups chicken broth 1/2…

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Chocolate Peanut Butter Smoothie

Ingredients  Peanut Butter Layer 1/2 cup unsweetened almond milk 1/2 frozen banana 1 Tbsp. peanut butter 1/4 cup frozen cauliflower Chocolate Layer 1/2 cup unsweetened almond milk 1 scoop chocolate Tone It Up Protein 1/4 cup frozen cauliflower 1 tsp. cacao powder Directions STEP 1:…

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The Process

Heart. Focus. Power. These are the three basic components of a healthy lifestyle, a system, and a guideline for making choices. When you boil down what’s motivating you to the purest elements, you lose all the gimmicks and superficial motivators that flood the fitness world….

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Spicy Sesame Zoodles

Ingredients Sauce 1⁄2 cup almond butter 1⁄4 cup sesame oil 1⁄3 cup low-sodium tamari 1⁄4 cup rice vinegar 2 Tbsp. chili paste (like sambal oelek) 1 Tbsp. honey 1 clove garlic, minced 1 tsp. fresh minced ginger Zoodles 1 tsp. olive oil 4-6 zucchini, spiralized…

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