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Jamie’s Air fried chickpeas

I love chips and these satisfy that craving for something crunchy in a much healthier way. Use whatever seasoning sounds good to you. I like ranch seasoning or taco seasoning! Just watch the sodium of course. You can also use these as a nice salad…

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B’s 5 Top Trader Joe’s Foodie Finds

Everything but the Bagel Sesame Seasoning. It tastes good on well, everything. But favorite is adding to avocado toast. Green Goddess Salad Dressing. Clean ingredients & great refreshing flavor. Easy way to change up your salad. Vegan Kale, Cashew & Basil Pesto. If you love…

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Everything Must Go

Hello. I’m Ron Green. I’m a fitness professional and I’d like you to put me out of business. My goal is to see that people are healthy. I give them encouragement to find their Heart. I give them tools to help them Focus. I celebrate…

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B’s Caulipowered Vegan Pizza

1 frozen caulipowered pizza crust (paleo uses here)Drizzle of olive oil 2 tsp garlic (amount based on your liking truly)1-2 tsp oregano 1/3 of miyokos smoked mozzarella block, diced or grated Veggies of your choice chopped up (jalapeños, bell peppers, red onion pictured)Optional: add your…

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B’s 5 Favorite On The Go Snacks

Fresh fruit – cut some up the night before or when you meal prep and keep them in individual containers to grab on the go. Mixed nuts – measure out into baggies/containers for an easy to grab snack all week long. Protein bars – these…

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B’s Chocolate Cherry Protein Popsicles

1 scoop chocolate protein powder 1 cup almond milk 2 tbsp cacao powder 1 tbsp maple syrup 1 cup frozen cherries 2 tbsp peanut butter Blend all ingredients together. Pour in popsicle molds. Freeze. Then enjoy. Makes roughly 5 popsicles. Will vary based on your…

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Foil Baked Salmon

Ingredients 2 pound side of salmon — boneless (skin on or off, depending upon your preference), wild caught if possible 5 springs fresh rosemary — or fresh herbs of your choice; do not use dried herbs 2 small lemons — divided, plus extra for serving…

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SUPERFOOD VERY BERRY POPSICLES

Ingredients 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen raspberries 1 cup (or more) baby spinach 1–2 Tbsp chia seeds 1 cup orange juice water, as needed. (I usually use between 3/4-1 cup) Instructions Place all ingredients in the blender and puree…

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Wise Counsel

There are times when, during a discussion about wellness, I can pinpoint the moment someone isn’t going to follow my advice. There’s a subtle shift in their posture – slight deviation in their gaze – and I know that I’ve hit upon a bit of…

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PTF Spotlight – DR. Trevor Adams

Dr. Trevor Adams is the owner of Vertical Chiropractic and our PT Fitness Spotlight. Vertical Chiropractic is a neurologically based chiropractic office that takes a holistic approach to health! We asked Dr. Trevor a few questions to get to know him and his company. Questions…

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